In our day-to-day life, everybody is gaining weight, laziness, and physical and mental stress due to their busy schedules or not doing anything which carries obesity in adults or at the puberty…
Category: Food and Drinks
Expert, evidence-based content on healthy eating in everyday life, including topics like cooking, meal preparation, diets, controlling your weight, using supplements, condition-based eating, and more.
Healthy Foods to Eat Daily
What is healthy foods?: Food is any kind of substance that is engulfed by the mouth and swallowed after making a bolus through the oesophagus with the help of saliva. Food gives…
Clean Eating: Myths and Truths
Foods that are directly extracted in the natural state directly from beneath the earth are full of nutrients and are referred to as clean eating. It provides health benefits to our body….
Plant-Based Meal Plans and Vegan Recipes
The food or edible things that we eat or get from plants are known as plant-based meals. Eating organic makes you look fit. Most of the food except processed and convenience food…
Fuel Your Day with a Healthy Breakfast
As the name suggests breakfast meant breaking the fast of long 8- 12 hours of gap which should be eaten before 9 am. Breakfast should be healthy to kick start your body’s…
Meal Planning and Preparation Tips For Busy Schedules
Meal planning is determined by the schedule of the day or week on what we have to cook by making a list. In today’s time women and men both are working for…
Nutrition And Diet Advice For Healthy Aging
Definition of nutrition: The food that we eat in our biological clock, affects us in a positive way that gives us energy and does proper metabolism. Every organism eats food for getting…
Quick and Easy Healthy Breakfast Ideas
Healthy Breakfast Ideas: Breakfast is known to be the most important meal of the day, but for many people, finding the time and energy to make a healthy breakfast can be a…
Is Beer The Clever Mans drink?
Finds In The Flavour Of Beer Scientists think of so many things. They are quite free to wonder about anything that might catch their fancy. Take the matter of alcohol, for example….
5 Top Diet Tips for a Healthy Brain
Top Diet Tips for a Healthy Brain. We are used to keeping an eye on our weight and what we eat but the thought that our diet might affect brain function and…