South Beach Diet. There are several weight loss plans out there and none of them work for you. Exercising isn’t enough to lose those fats away. Some people have a busy lifestyle…
Category: Food and Drinks
Expert, evidence-based content on healthy eating in everyday life, including topics like cooking, meal preparation, diets, controlling your weight, using supplements, condition-based eating, and more.
Healthy Eating Choices In Short Term Health Problems
You are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and be free from short-term and long-term health problems, therefore, you…
Maximize Dessert to Save Money
For somebody on a tight budget, dessert might be considered a luxury. However, for most of us, it’s a luxury that we can’t fathom doing without. If you have children, they have…
Change Your Diet for Improved Skin Health
When it comes to the health of your body’s biggest organ, your skin, nothing can compare to the restorative powers of a healthy, clean diet. Having healthy skin means you can enjoy…
Fruit Juice: Proven Effective Benefits of Juices
Fruit Juice: Spending the day without drinking any fruit juice is like a day without getting enough sunshine in the morning. Some people have failed to realize the importance of drinking juices…
Health Tips: Surviving Christmas Parties for Dieters
Health Tips: Christmas is just around the corner. If you’re dieting, this might fill you with a sense of dread. There’s the endless invites to parties and dinners, not to mention all…
Dukan Diet is an Effective Way to Control Type 2 Diabetes Diet
According to the American diabetes association, about 25 million Americans, or 8.3 percent of the U.S. population have diabetes. 7 million of them don’t even know that they have diabetes. Type 2…
Green Tea – Awesomeness In A Tea Cup!
The medical benefits of all sorts of foods and drinks are discussed at length. Green tea is no different. However, it seems that there are a number of reasons why drinking tea…
Boost Mood: Miracle Food For Every Mood
Boost Mood: Whatever we feed our bodies reflects in our actions, moods and behaviours in many ways. Have you ever wondered why food is the one thing you miss the most whenever…
The Food Resembles the Body Parts It Heals Them
The food Resembles the body parts it heals them: It has long been known that food not only protects but also heals. Can the appearance of the food heal the target organ?…