Hybrid Work Model: During the Covid-19 pandemic, our world was also facing another pandemic. The pandemic of our economy was going down day by day. To resolve this issue, a creative way…
Category: Mental Health
Your comprehensive manual for greater mental health. Find out more about counselling, parenting, mental health issues, self-care, and much more.
Social Media Negative Effects: How Social Media Harms Your Mental Health
Social Media Negative Effects: The Internet is a growing platform which provides tons of information at one click. It offers a tremendous reach to technologically inspired people, and there is nothing the…
Boost Mood: Miracle Food For Every Mood
Boost Mood: Whatever we feed our bodies reflects in our actions, moods and behaviours in many ways. Have you ever wondered why food is the one thing you miss the most whenever…
ADHD: Symptoms and Treatment
ADHD or Attention-deficit Hyperactivity Disorder: ADD or ADHD is one of the most common childhood neurodevelopmental diseases. It is typically diagnosed in childhood and might extend into adulthood. Children with ADHD may…
Mastering Your Moods – Simple Ways To Fix A Low Mood
Everyone gets moody. You may feel on top of the world on some days while wanting to curl up under a duvet on other days. It’s okay to experience sadness occasionally. What…
Benefits of Running: It Can Benefit Your Emotional & Mental Health
Benefits of Running: Have you ever had a good long-distance run and after that, you felt like being reborn? Besides being a best friend to your heart health and helping you burn…
How Does Depression Affect Your Health?
As of 2012, depression affects around 18 million people in the United States, which accounts for 9.5 percent of the country’s population. Depression is a serious mental disorder that can cause a…
Negative Effects of Multitasking in the Workplace
One of the overrated skills often seen in job applications is multitasking. People seem fascinated by the idea of being able to do so many things at one time. The concept seems…
Top 5 Ways to Relax After a Long Day at Work
We all work hard to support ourselves and our families. However, many people don’t realize how important it is to do something for ourselves every now and then. If we don’t take…
4 Good Reasons to Relax
Relaxation should be a vital part of our lives as it helps keep stress levels down, but in today’s fast-paced lifestyle and demanding job environment, it’s often something that is considered a…