In the realm of vitamins, there is one that shines brightly for its multifaceted benefits and essential role in maintaining overall health – Vitamin D. Often referred to as the “sunshine vitamin,”…
Category: Healthy Lifestyle
Expert-driven content to guide your healthy lifestyle journey. Find the materials, inspiration, motivation, and the resources you need to live a healthy life.
The Power of Gratitude: How to Cultivate a Grateful Mindset
Definition of gratitude: Gratitude or gratefulness is defined as the feeling of thanking others or feeling an appreciation for doing something great, or you have received something extraordinary from others or you…
Health Tips: Healthy Hints For Happy Travel
Health Tips For Happy Travel: Imagine travelling through an unknown country while suffering a bad case of malaria. Or, being stuck in a rural hamlet miles away from the nearest hospital. Try…
The Ten Commandments For Cancer Survival
Here are the ten commandments for cancer survival. You must treat the word “Cancer” as what it is—a word. neither more nor less. Its original meaning has significantly changed over time, much…
Traditional Indian Practices for Self-Care and Stress Relief
In a fast-paced society packed with constant expectations and pressures, self-care and stress management are more crucial than ever. While modern ways to self-care and stress management are widely available, old practices…
Time Management Techniques For a Productive Lifestyle
Time management is one of those abilities that can help you achieve success both personally and professionally. And if you manage your time well, you may avoid finding yourself in a state…
The Benefits of Travel on Personal Growth and Development
For some people, traveling is more than just getting away for a change of scenery; it is also about dealing with embarrassing and unpleasant situations on their own, often with limited ability…
The Art of Self-Care: How to Prioritize Yourself in a Busy World
What is self-care and priority?: Self-care is defined as the process of establishing your own by knowing holistic character which means individual taking care of his physical, and mental health both, as…
Simple Healthy Living Tips for Busy People
Nowadays people take their lifestyle for granted due to their busy schedules, laziness, fatigue, etc. due to which many diseases happen at a faster rate. They should spend their lives healthily so…
Older Age: Maintaining Social Connections And Combating Loneliness
Combating Loneliness In Older Age: In recent times, everyone has been busy in their own lives, and with this, they are ignoring their families especially the older ones to earn money or…