Many of us struggle to combine our professional lives with family time, which can lead to intense feelings of misery and guilt. However, spending time with children is vital so that they…
Category: Healthy Lifestyle
Expert-driven content to guide your healthy lifestyle journey. Find the materials, inspiration, motivation, and the resources you need to live a healthy life.
Intermittent Fasting: Tips To Implement It
Intermittent fasting is a trendy health and fitness fad for those looking to lose weight, enhance their health, and simplify their lives. Numerous studies have found that intermittent fasting has strong impacts…
How To Stay Healthy in College
Stay Healthy in College: College is an exciting time, but it can also be stressful if you do not prepare properly. Although each student’s experience is unique, one thing is certain: maintaining…
How To Avoid Online Distractions and Focus on Work?
Distractions are natural parts of life since they provide short breaks throughout the day that allow you to recharge your ideas and avoid tension and exhaustion. However, if you devote too much…
How to work from home – with a kid or toddler!
Working from home with a child isn’t difficult because there are ways to make it work. However, some of us find it difficult to remain productive without being exhausted. To assist those…
Life Before and After Technology
Over the last few years, technology has transformed important industries such as communication, journalism, climate action, and healthcare. With the usage of a cell phone, technology has become more intimate and portable….
Mindfulness: Meditation and Mindfulness Practices
Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient…
Digital Detox: Why it is necessary?
Digital Detox: Digital detoxification is determined as the positive time period when a person chooses not to participate in using digital devices like smartphones, computers, laptops, tabs, and other social media platforms….
Health drinks: healthy quick and easy drinks
Health Drinks: It is very important to maintain a healthy and balanced diet to stay in good shape and stay fit, away from weaknesses and diseases. The key to a healthy and…
Easy and Quick Healthy Meal Recipes
Healthy Meal Recipes: Today, in this fast-paced life, healthy, quick and easy meals come off as a big use. Our day should start with good exercise. After one hour it should be…