Knee Joint Care: Our Knee Joints are a highly complex network of small bones and even smaller tendons and ligaments. It’s through this complicated and delicate area that we generate most of…
Chronic Disease: Dealing with Chronic Ankle & Foot Pain
Dealing with Chronic Ankle & Foot Pain: Platelet-rich plasma injections are now being increasingly used for treating various musculoskeletal conditions. Ankle and foot conditions that can benefit from this therapy include Achilles…
Foot Care: 7 Things You Didn’t Know About Your Feet
Foot Care: Your feet are more complicated and dynamic than you think. They’re more delicate than they look and they put up with a lot of abuse. Here are 7 things we…
Foot Injuries: Preventing Injuries To Your Feet
Foot Injuries: The summer is the perfect time for engaging in a number of physical activities which may not seem so appealing during the cooler seasons. Whether it is finally taking up…
3 Common Household Injuries And How To Deal With Them
Unless you are an assassin or a stuntman, the place where you are most likely to get injured while going about your daily routine, is in the home. You may find it…
Mayurasana (Peacock Pose): Method, Precautions and Health Benefits
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws…
Sirsasana: Method, Benefits and Precautions
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of…
6 Simple Ways to Gain More Energy
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a…
Spinal Cord Injury: Three Ways To Avoid It
Spinal Cord Injury: Of the 10,000 new spinal cord injuries, that happen each year in the United States, about half are a result of a motor vehicle accident, with the most likely…
How Not to Regain Weight After a Diet
Most plans boast, by telling you how much weight you can lose in the next, but what happens after you finish the plan? Well, for the most part, they do not prepare…