Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of…
Tag: exercise
In today’s era, exercise should be a non-negotiable part of our life. exercise doesn’t mean going to the gym only. One can perform this at home, in the park, in the room or even while working. Read and learn the exercise for a better and healthy life.
Fat Loss: Abdominal Exercises To Burn Fat
Fat Loss: One of the most prominent parts of the human body reserves high marks in the personality test. A thin and well-toned waist not only looks visually pleasing, it also portrays…
Exercise Tips: Gym Ball Exercises for Men
Gym Ball Exercises for Men: Gym balls may look like giant beach balls or some kind of children’s toy, but they are also an invaluable fitness tool, especially for people who are…
Exercise Tips: It’s Time to get Hard Core
Exercise Tips: A well-balanced core is essential for anybody. Men and women both benefit from trunk muscle strengthening because it not only creates a great, tight waist, but it also helps prevent…
Insider Tips for Muscle Building
Here are some insider tips for Muscle Building. Training your body is an ever-changing process. When you start, it almost seems like just going to the gym will guarantee some level of…
Depression Treatment: Can Exercise Improve Mental Health?
Depression Treatment: Exercise has long been known to have a variety of positive effects on one’s physical health, but more recent studies have demonstrated that exercise can also have a positive impact…
Top 5 Christmas Gifts For Fitness Freaks
Here are the best ideas for Christmas Gifts for Fitness Freaks. It’s that time of year again when potential Christmas present ideas start crossing your mind. Some people are notoriously difficult to…
Top 5 Exercises to Perform Post-Pregnancy
Do you have a baby belly that you want to lose? Use the following exercises to do just that. Many women begin to wonder when their bodies will return to pre-pregnancy weight…