Chakrasana: Chakrasana is called wheel pose or Urdhva Dhanurasana (upward-facing bow pose). While doing this asana, the position of the body becomes round like a circle. Hence it is called Chakrasana. In…
Tag: Yoga asanas
Yoga asanas is all about practicing old method for health and wellness of mind and body. Read about concept, right practice, precautions, health benefits of yoga asanas. Learn about movement, meditation, and breathing techniques for mental and physical well-being
Mayurasana (Peacock Pose): Method, Precautions and Health Benefits
Mayurasana (Peacock Pose): Mayurasana is a slightly difficult, but highly beneficial asana. Peacock is the national bird of India. In terms of beauty, it is considered the best among birds. Peacock’s claws…
Sirsasana: Method, Benefits and Precautions
Sirsasana: Sirsasana (also called Headstand) is a Vishisht asana (special posture). Special poses are those yoga asanas which are not done sitting, standing or lying down. There is a special type of…
What is Pranayama? Definition, Benefits and Effects
Prana is life, it keeps living beings alive and active. Where Pranayama makes Prana regular and detailed, on the other hand, it makes the power of Prana free and bright. Through Pranayama,…
Yoga Asanas: Benefits, Purpose, and Precautions of Yoga
What is Yoga Asanas? Asana is not just a physical process, the seeds of spiritual creation are hidden in it. Asana is the first door to enter spirituality. The word Asana is…
Yoga Asanas: Different Types of Yoga Poses And Their Benefits
Importance of Yoga Asanas: The practice of asana develops steadiness and sloppiness. It increases mental concentration and enthusiasm. Happiness arises from smallness. The person feels well. In the Jabal and Shandilya Upanishads,…
Yoga Asanas: Scientific Importance and Yogic Activities
Yoga Asanas: In ‘Scientific Study of Yoga’, the effects of asanas, pranayama, bandha, meditation and other yogic activities performed in different countries, especially in India, have been described. During compound movements (electromyographic…