Ketosis meaning

Ketosis is a metabolic state in which the body shifts from using glucose as its primary energy source to burning fat and producing ketone bodies. This state is typically achieved through a low-carbohydrate, high-fat diet (such as the ketogenic diet) or during prolonged periods of fasting. In ketosis, the liver converts fatty acids into ketones, which serve as an alternative fuel source for the brain and other tissues. Ketosis is often associated with weight loss, improved blood sugar control, and increased mental clarity. However, it is important to monitor for potential side effects such as dehydration, electrolyte imbalances, and, in extreme cases, ketoacidosis, particularly for individuals with underlying health conditions.