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The Art of Self-Care: How to Prioritize Yourself in a Busy World

What is self-care and priority? Self-care is defined as the process of establishing your own by knowing holistic character which means individual taking care of...

Yoga Asanas

Yoga : A Natural Way To Keep Healthy

Yoga helps uplift your mood and assists in achieving fitness and relaxation. Yoga in its complete form is a combination of physical postures, breathing...

Sarvangasana: Method, Precautions, Benefits of Shoulder Stand

Sarvangasana: The asana of all limbs is called Sarvangasana. According to its name, Sarvangasana is an asana that corrects the functions of all organs....

Health & Wellness

Healthy Lifestyle

Mindfulness: Meditation and Mindfulness Practices

Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their...

Women Lifestyle

Exercise

Low Impact Exercising: An Elliptical Trainer or a Fitness Flyer?

Low Impact Exercising: Opposite to the other gym equipment available on the market, the elliptical trainer and the fitness flyers have the advantage of...

Food and Drinks

Low-Carb and Keto-Friendly Meal Plans and Recipes

What is the aim of low-carb and keto-friendly meal plans and recipes? In our day-to-day life, everybody is gaining weight, laziness, and physical and mental...

Quick and Easy Healthy Breakfast Ideas

Healthy Breakfast Ideas: Breakfast is known to be the most important meal of the day, but for many people, finding the time and energy...

Is Beer The Clever Mans drink?

Finds In The Flavour Of Beer Scientists think of so many things. They are quite free to wonder about anything that might catch their fancy....

5 Top Diet Tips for a Healthy Brain

Top Diet Tips for a Healthy Brain. We are used to keeping an eye on our weight and what we eat but the thought...

South Beach Diet : The Best Solution For Weightless

South Beach Diet. There are several weight loss plans out there and none of them work for you. Exercising isn’t enough to lose those...

Disease

Breast Cancer: Before we discuss breast cancer symptoms and breast cancer treatments, let’s know what is breast cancer. Breast cancer is a malignancy that starts...

Weight Loss

Herbal Remedies

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