Explore health and wellness topics, practical guides, and recent articles from Arogyabhava.
One of the challenging things students face nowadays is procrastination. It hinders productivity, making it difficult for students to score well. We often associate procrastination with just being lazy. But there’s more to it. Various studies have shown that procrastination stems from negative feelings such as stress and anxiety. Oftentimes, when we start, we think … Read more
Healthy eyes are a crucial component of overall good health. Knowledge about common eye conditions like eye flu, also known as conjunctivitis, is essential to maintaining good vision. Conjunctivitis, or “pink eye,” affects individuals of all ages and is particularly common during the monsoon season. History of Conjunctivitis The term conjunctivitis is derived from the … Read more
In today’s world of fast-paced living and instant gratification, junk food has become a staple for many people seeking a quick and tasty fix. These highly processed, nutrient-lacking foods are hard to resist, from Samosa to greasy burgers to sugary sodas. But what price do we pay for this convenience when it comes to our … Read more
Blackberry, known as Jamun in India, is a delicious and nutritious fruit that has been celebrated for its various health benefits for centuries. This dark purple fruit is not only a delight for the taste buds but also a nutritional powerhouse. What is Indian Blackberry (Jamun)? Jamun (Syzygium cumini), also called Indian Blackberry, Java Plum, … Read more
Health Benefits of Garlic: Garlic, a common spice in culinary traditions, boasts a wealth of health benefits due to its high content of allicins. These compounds are known to enhance sexual health in men and alleviate symptoms of cough, cold, and low blood pressure. 9 Amazing Health Benefits of Garlic Garlic is not just a … Read more
Most people seek a way to tone their z. It is often that people begin programs aimed at toning their thighs and butt. However, it only increases these areas. At times, it leads to a reduction in the size instead of toning. It can make people opt out of the programs as they see no … Read more
Yoga For Seniors: The importance of exercise and yoga for older adults can hardly be overstated. As we grow older the need for a moderately active lifestyle becomes more apparent. Senior citizens who can incorporate regular exercise activities into their lives greatly reduce their risk of diabetes, heart disease, and injuries sustained from falls. Why … Read more
Making sudden changes to your healthy lifestyle can have both positive and negative effects. Depending on the changes you make to your food, exercise, and sleeping habits, the outcomes of the lifestyle change will vary. If you want to enjoy your life momentarily, the chances are that it may have ill effects on your health. … Read more
Children are cute, huggable, and kissable when they are chubby. However, one must not forget that being fat or chubby is not the sole indicator that a child is healthy. Being overweight may preclude the existence of some serious health issues that may come out later if not sooner in your child’s life. This is … Read more
Today’s world of fast living and fast foods poses a threat to the health of children. Research shows that childhood obesity has many serious negative impacts on development and affects health in later life. Moreover, facts show how in recent years it is on the rise. Help Your Child Overcoming Childhood Obesity With so much … Read more