Lactose Intolerance meaning

Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main sugar in milk and dairy products. This condition occurs when the small intestine does not produce enough of the enzyme lactase, which is necessary to break down lactose into glucose and galactose for absorption. Symptoms of lactose intolerance typically include bloating, diarrhea, gas, and abdominal pain after consuming dairy products. The severity of symptoms varies among individuals. Management of lactose intolerance involves dietary adjustments to reduce or eliminate lactose intake, using lactase enzyme supplements, and choosing lactose-free or low-lactose dairy alternatives.