Osteoporosis meaning

Osteoporosis is a medical condition in which bones become brittle and fragile due to a loss of bone mass and density, increasing the risk of fractures. It commonly affects older adults, especially postmenopausal women, due to hormonal changes that affect bone density. Risk factors for osteoporosis include aging, family history, low body weight, smoking, excessive alcohol consumption, and inadequate intake of calcium and vitamin D. Preventive measures and treatment options include a diet rich in calcium and vitamin D, regular weight-bearing exercise, lifestyle modifications, and medications that help to strengthen bones and reduce the risk of fractures.