Quercetin meaning

Quercetin is a flavonoid found in many fruits, vegetables, leaves, and grains, known for its antioxidant and anti-inflammatory properties. It is abundant in foods such as apples, onions, berries, grapes, and tea. Quercetin has been studied for its potential health benefits, including reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. It may also help alleviate allergy symptoms by inhibiting the release of histamines. Quercetin supplements are available, but it is generally recommended to obtain this compound through a balanced diet rich in fruits and vegetables.