Tendinitis meaning

Tendinitis is the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. It commonly affects tendons in the shoulders, elbows, wrists, knees, and heels. Tendinitis can result from repetitive motion, overuse, or acute injury, and is often associated with activities such as sports, manual labour, and certain hobbies. Symptoms include pain, tenderness, and mild swelling near the affected joint. Treatment typically involves rest, ice, compression, and elevation (RICE), as well as anti-inflammatory medications, physical therapy, and, in some cases, corticosteroid injections. Preventive measures include proper technique, adequate warm-up, and strengthening exercises.