Benefits of Running: It Can Benefit Your Emotional & Mental Health

Benefits of Running: Have you ever had a good long-distance run and after that, you felt like being reborn? Besides being a best friend to your heart health and helping you burn your belly fat; another importance of running is its connection to our emotional health.

Relation between running and emotional health

According to the latest research, running and our emotional health is really closely related. It is proven that running helps you unclog pent-up emotions in your body. Anxiety and depression are lessened by running. Running affects the area of the brain that responds to stress and elevates mood. It also increases blood flow to the brain. This results in improving the reaction to stressful situations. The reason for this is that the body holds on to its feelings; even if it seems that the mind has already dealt with them. The body would like to complete the emotional experience so running is one of the best ways to let the emotions that have been held up in the body come back to the surface. Some people experience a release of a lot of intense emotions after a long run such as anger and sadness and it is a powerful way to clean our body from emotional blockage. A quick 30min run outside immediately will increase your endorphin and will cause general well-being and a sense of happiness. Because of this running is used in many hospitals in order to cure clinical depression and all sorts of addictions.

Running and mental health

Running also helps our mental health, improves our fitness and stamina, and builds confidence and stamina. After a running session, you can think more clearly. It makes your mind sharper and more focused and especially if you are running early in the morning.it increases your energy levels throughout the whole day! Do we need to say more?! Grab your sneakers and go run!

Also Read: Mental Wellness: 6 Steps To Mental Wellbeing