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Category: Exercise

Science-based, expert-driven content on exercise. Find your motivation, your style of movement, and the resources you need to make exercise a way of life.

Walking Benefits: 11 health benefits of walking you didn’t know

Posted on August 12, 2023

Walking Benefits: Walking is very beneficial. It is good for your physical health as it is a great exercise that strengthens your muscles, bones and joints. In addition, it is also beneficial…

The Benefits of Outdoor Exercise and Spending Time in Nature

Posted on July 21, 2023

Why outdoor exercise and spending time in nature is necessary?: In day-to-day life, there is lot more laziness is spreading that brings so many diseases and low immunity in the body and…

The Benefits of Regular Exercise on Physical and Mental Health

Posted on July 5, 2023

Physical exercise includes planned, structured, repetitive activities that transform body parts. Physical exercise is done by lifting weights, sports, running, cycling, etc. In short, any physical activity outside the usual routine of…

Life Hacks for Staying Motivated to Exercise Regularly

Posted on May 13, 2023

Stay motivated to exercise regularly: Today’s era is full of chaos and rush and in this rushy life, it is necessary to spend time with yourself and get enough time for the…

10 Ways to Get Motivated for Physical Activity

Posted on February 7, 2023

It’s hard to make enough physical activity and we can all find excuses not to do it and that it can wait for tomorrow. However, exercise is critical to losing weight, staying…

Seven Beginners Mistakes that Guys Make in the Gym

Posted on February 5, 2023

One of the many challenges faced by those heading to the gym for the very first time is having to figure out what the hell they are supposed to do. Though personal…

Bodyweight Exercises For Workout At Home

Posted on February 5, 2023

Working out at home with your own body weight is a great way to train for many reasons. For starters, it, of course, means that you don’t need to fork out any…

Mobility Exercises for the Obese

Posted on January 25, 2023

Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced a generation of people who are not merely overweight, but…

How to Get Motivated Work Out

Posted on January 24, 2023

It’s barely the beginning of the year, during the chilly winter, but if you would like to achieve that dream body by the end of the spring, just in time to hit…

Work Out Tips: Why You Should Never Work Out with Your Spouse

Posted on January 12, 2023

Work Out Tips: You have the desire to work out and get in shape, but it’s hard to motivate yourself. That’s a problem many people have, and one of the best ways…

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