7 Workouts to Tone Your Butt and Thighs

Most people seek a way to tone their z. It is often that people begin programs aimed at toning their thighs and butt. However, it only increases these areas.  At times, it leads to a reduction in the size instead of toning. It can make people opt out of the programs as they see no appealing results.

7 Workouts to Tone Your Butt and Thighs

The different training programs have their different targets and may give good results in lifestyle fitness. Others aim to increase the body’s size with specifics on the various parts. Others are for re-shaping the body while others are for toning the body.

The reason for not being able to reduce the fat in the thighs and the butt is because these areas are the storage organs of the fat. The fat is usually stored to assist when harsh conditions are experienced.

1. Toes out toner

It is achieved by having your toes out. Your feet should be wider than the width of your shoulder. The upper body is then lowered. The thighs should reach to a point that they are parallel to the floor. The heels are then lifted. They can again be lowered. Attempt to repeat this process aiming for more than 30 reps. It will help to tone the thighs and the butt.

2. Child’s position

It is achieved by having your feet apart. You then squat until you are parallel to the floor. Your fingertips are then placed right in front of your body. It makes the body have a lifted rear. With the hips raised, your butt tends to be extended. The knees should be bent just slightly. You can then begin the posture again. Make sure that you have reps of up to 30.

3. Ridding bicycle

Your feet should be apart. They should be wider than your shoulder. The hands should be behind the head. You then squat slowly and rise back up again. The left knee is then lifted. It should go towards the right elbow. It should stop at the centre. You then begin from the start again.

It is important to switch sides to achieve effectiveness. You can read the health product reviews, joint pain relief and common types of arthritis. It helps to work the butt as well as the thighs.

4. Soccer posture

Your feet should be apart. They should be wider than your shoulders. You then squat down. Afterwards, you attempt to put your right leg in front of the body. It should be across. Your heel should lead it. You will look like you are about to kick a ball. Your left arm is then swung opposite to your right arm.

You then begin again. It is important to switch to different sides for effectiveness. Repeat it for some time. It is recommended for health product reviews, joint pain facts and common types of arthritis.

5. Lean lift

The legs are also apart. They should be wider than your shoulders. Squatting then follows. It should be deep. The arms at this point should be extended. They should be behind the torso. You then hold on to that position for less than two counts. You then begin again from the start. For effectiveness, it is important to switch sides. Repeat this process.

6. Squats leaning on the wall workout

Before you begin, ensure that your back is to the wall. You then Squat with your feet together. It should be parallel to the floor. Your hands should be at akimbo. There should be contact between the butt and the wall. Your back should also be in contact with the wall.

At this position, the left knee is lifted. It should go towards the chest. The legs can then be switched. It should complete the first rep. It can then be repeated.

7. Normal squat

Ensure that you go very low. Your butt should be driven back. It should resemble sitting. The thighs should be parallel to the floor. The toes should be over the knees.

Jump squats

Your hands should be behind your head. Your chest should be lifted. There should be a neutral spine. Your chest should not be arched. Using your stomach in this is good.

Conclusion

The program that one enrolls in can affect the size of their butt and thighs. Wrong programs can lead to an increase in the size of the thighs and the butt.  The diet can also increase. Your body tends to store the extra calories in your butt and thighs. Therefore, the snacks that we feed our bodies increase the thighs and the butt.

Also Read: Walking Benefits: 11 health benefits of walking you didn’t know