8 best teas for belly fat loss: Tea is one of the most popular and healthy beverages in the world with many varieties and vast health benefits. Drinking tea daily is beneficial to your body and health in many ways; one of which is weight loss (and belly fat loss). But not all varieties of tea are the same; some tea varieties are known to be more effective in dealing with excess weight.
8 Teas For Fat Loss and Belly Fat Loss
Here are the top 8 teas varieties for getting rid of your belly fat faster.
- Green tea
- White tea
- Pu-Erh tea
- Peppermint tea
- Rose tea
- Hibiscus tea
- Cinnamon stick tea
1. Green Tea
Green Tea is number one when it comes to dealing with excess weight and belly fat. Green tea is known to be really high in antioxidants and the most effective drink for shredding fat. The most common types are sencha, bancha and matcha green tea.
Rooibos is becoming a very popular type of tea nowadays. It originated in South Africa and has many varieties. The most special thing about this tea is that it contains compounds such as Aspalathin shreds belly fat and also reduce stress hormone that makes us overeat and store fat.
3. White Tea
White tea is considered the most natural tea because it is the least processed. White tea is made by drying the leaves in natural sunlight. The most important benefit of this kind of tea is that it is very powerful in dealing with excess weight and belly fat and also prevents new fat cells from storing in the body.
4. Pu-Erh Tea
Pu-Erh tea is made from the same plant that is used for making green and black tea but is processed differently. Known for the benefit of raising good cholesterol in the body but it is also very good for aiding good digestion that helps with weight and fat loss.
5. Peppermint Tea
Peppermint tea is known to have great beneficial properties for the liver and digestion system. Also, it is commonly used for some stomach conditions like irritable bowel syndrome. Also, the great thing about this tea is that is caffeine-free so you can drink it during the whole day and won’t disturb your sleeping habits.
6. Rose Tea
Rose tea is made from rose blossoms that are dehydrated naturally. Rose tea has a light feminine taste and is many times used for treating menstrual cramps and as a natural diuretic- it will encourage you to drink more water and flush out the unnecessary toxins from your body.
7. Hibiscus Tea
Hibiscus tea is known for its abundance of vitamin C and helps with losing excess weight gradually and steadily. Many people use hibiscus tea in order to aid digestion and clean the colon. Hibiscus tea contains a compound called amylase that helps with the proper absorption of sugars and some carbohydrates in the body.
8. Cinnamon Stick Tea
Cinnamon stick tea is extremely easy to make at home and has a sweet taste that is not overpowering. Having tons of health benefits including many that aid in weight loss and proper digestion, cinnamon tea is proven to shred belly fat. Cinnamon Stick Tea helps with irritable bowel syndrome and many other stomach disorders such as constipation/diarrhoea.
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