What foods to eat for heart health

We always hear that we must eat well to keep the heart healthy, but it means what, exactly? Here are some clues that will show you what to eat to properly ensure that your heart is in good condition.

Seeds and grains

The seeds have a lot of insoluble fiber, which helps with weight control because they give you the feeling of being full. They also include soluble fiber, which reduces tau bad cholesterol in the body.

In addition, studies have found that people who eat 4-5 servings of grains daily reduced their tau C-reactive protein by 38%. High levels of C-reactive protein may contribute to the hardening of the arteries, increasing the risk of a heart attack or stroke.

Fruits

If you want a diet that is good for your heart, your diet should include apples, pears, citrus fruits, and berries, which are full of fiber and phytochemicals that show promise in fighting against cardiovascular disease.

The lycopene found in tomatoes, grapefruit (pink and red), and watermelon, also helps reduce the tau of cardiovascular disease. In addition, watermelon increases the arginine tau of the body, an amino acid that improves the function of blood vessels in the body.

Dark green vegetables and leafy

Dark green vegetables and leafy, such as spinach, contain folate, which helps to destroy the homocysteine, an amino acid in the blood that increases the risk of cardiovascular disease.

Nuts

Peanuts are a very good source of soluble fiber. Nuts have lots of omega-3, which reduces tau triglycerides.

Almonds, cashews, and macadamia nuts are full of monounsaturated fats, which reduce the amount of bad cholesterol and increase the amount of good cholesterol.

And with that, you have a good list of what to eat to keep your heart healthy.

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