Aromatherapy is a popular healing method among those that prefer a holistic approach. If you’re new to aromatherapy, you may be wondering what the pros and cons of using this method are….
Author: Prakhar Singh
A man who loves writing about health and fitness more than anything. His interest area include alternative health, education, Yoga and meditation. Whenever he is free from his study, he enjoys to write content to spread knowledge.
6 Early Warning Signs of High Blood Pressure
High blood pressure, or hypertension, is a state where the blood pressure in the arteries of the human body is constantly and chronically elevated above normal. The blood circulation in the body…
Anti-Ligature Devices: Ensuring Safety and Security
In a nutshell, anti-ligature devices are implemented to stop people from self-harming others either intentionally or by accident. They are much more common than you may think and probably encounter them daily…
The Importance of Self-Reflection and How to Make it a Habit
What is self-reflection: Self-reflection is defined as the ability to know about yourself, your cognitive ability or learning ability, emotional processes, and behavioral process. William James used another term for self-reflection, named,…
The Psychology of Happiness and How it Relates to Lifestyle Choices
Happiness is the key to all the successful events that happen in our life, as it is related to career, physical or mental health, etc. For example, in The kapil sharma show…
The Role of Community and Connection in a Fulfilling Life
A community is defined as a group of people living in a particular geographical place or area, for example living in a large society. Social connections are defined as the relationship you…
Balancing Work and Personal Life: Tips and Strategies
In recent times, everybody is busy with their work due to too much pressure in this running life. Every individual at their recent age, struggling too much. Like kids in government and…
The Importance of Hydration and How to Stay Properly Hydrated
Water and its amount on Earth and our body: Water is the essential element on the Earth as the air which is an inorganic compound with the chemical formula H2O (dihydrogen oxide)…
The Effects of Air Pollution on Health and How to Protect Yourself
The Atmosphere and Air Pollution: Our atmosphere is the mixture of gases that surrounds the Earth from all directions which support the life on Earth. It is composed of 97 percent of…
The Importance of Self-Care and Mental Health in Today’s World
What is self-care? Self-care is the process of establishing your own personality by altering your physical and mental health in a positive way. It defines your character of yourself that how you…