You are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and be free from short-term and long-term health problems, therefore, you must follow a Read More
Tags :healthy eating
Healthy eating emphasises dairy products with minimal or no fat, fruits, vegetables, whole grains, and plenty of water. It also includes non-veg like lean meats, fish, and eggs, and dry fruits like almonds, raisins, and walnut. It suggests to limits salt, added sweets, and saturated and trans fats.
You may eat healthily, maintain your fitness level, and manage your weight by following three fundamental principles: moderation, balance, and variety. The kinds of food we eat, how we eat it, and when it all Read More
Heartburn: Heartburn afflicts millions of Americans a day, often causing severe pain and discomfort. Digestive problems, such as heartburn, comprise the most common type of health problem in the U.S., and lead to the Read More