You may eat healthily, maintain your fitness level, and manage your weight by following three fundamental principles: moderation, balance, and variety. The kinds of food we eat, how we eat it, and when it all Read More
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Healthy eating emphasises dairy products with minimal or no fat, fruits, vegetables, whole grains, and plenty of water. It also includes non-veg like lean meats, fish, and eggs, and dry fruits like almonds, raisins, and walnut. It suggests to limits salt, added sweets, and saturated and trans fats.
Heartburn: Heartburn afflicts millions of Americans a day, often causing severe pain and discomfort. Digestive problems, such as heartburn, comprise the most common type of health problem in the U.S., and lead to the Read More