7 ways to handle toxic people to detox mentally: In our daily lives, we come into contact with different types of people. Everybody behaves differently. Each person has a unique way of thinking. Some of these individuals are poisonous to us and bad for our mental well-being. We call them toxic people.
These individuals can occasionally be easily identified. But occasionally it takes so long to get to know someone that we are powerless to intervene. Additionally, you may never get to know them. These cause you to begin doubting your own abilities. Such people enjoy solely speaking negatively. It frequently has a very negative impact on your emotional health as a result.
Toxic People take away our sense of value. You can be dealing with a toxic person if you know someone who is tough and frequently stirs up conflict in your life. These people can be quite stressful and unpleasant for you and other people.
Let’s discuss how to spot poisonous people.
8 Signs of a Toxic People
A toxic person is someone whose actions bring negativity and distress into your life. People who are toxic frequently deal with their own stress and trauma. Below are the 8 signs of toxic people.
- They always blame you for everything
- They are the victims
- They drain your energy
- They Show Off Too Much To Compensate For Their Lack Of Self Worth
- They are unproductive and lazy
- They don’t believe in a better tomorrow and are life-negative
- They want to control you
- They belittle you and make you feel worthless
1. They always blame you for everything
Toxic people are in general not responsible for anything and have the tendency to blame you for everything in life. Because they are emotionally not stable, they can show emotions of anger, sadness, and rage towards you because of something that happened to them that you are not a part of.
2. They are the victims
They are always the victims. Also, They complain all the time and their favorite thing to say is Life is not fair. They put on self-pity masks in order to seek validation and attention from other people. This is closely related to the other thing called running from responsibility.
3. They drain your energy
If you are with a person and you constantly feel tired after being with them, be sure it is a toxic person. Toxic people have the ability to take your energy with their negative aura and leave you in a depressed state. Sometimes after being with a toxic person, you will feel drained and beaten with no energy left. These types of people are also called energy vampires.
4. They show off too much to compensate for their lack of self-worth
People who show off a lot with things that have no real value are toxic people. Because they don’t believe in their abilities, they don’t believe in the abilities of other people too and they are generally selfish and don’t care about other people as well. Positive and capable people in general never brag or show off.
5. They are unproductive and lazy
People who are lazy and unproductive have really low energy and they don’t put much effort into anything. It is proven that you become like the people with whom you collaborate the most. Lazy people can make you not appreciate your own time and energy.
6. They don’t believe in a better tomorrow and are life-negative
People who are life negative and don’t believe in tomorrow are life-draining. They always complain but never change anything and don’t actually take risks to make things better.
7. They want to control you
Another way to drain the energy that toxic people do is to control and put breaks on you. Our life force energy is wild and free, no matter if it is our emotions, freedom of thought, or intelligence. People who like to control you because of their own fears and insecurities are the most toxic people you can meet.
8. They belittle you and make you feel worthless
People who feel a lack of worth make other people feel worthless. People who believe in themselves always make others feel worthwhile and happy and inspire people in general. Always see how you feel around certain people and how they affect your mood and energy and how they make you feel about yourself. Sometimes, unfortunately, you have to make distance and put boundaries on certain relationships because they are harmful to you. It is essential for the other person to recognize that he is doing harm to you consciously or unconsciously and to take responsibility.
7 Ways to Handle Toxic People
A quote from the Dalai Lama about toxic people comes to mind, “Let the negative people go. They only appear to others to share grievances, problems, destructive stories, fears and judgments. Looking for a bin to throw away, make sure it’s not on your mind.”
Even if you are aware of the behaviours, feelings, and symptoms of a toxic person, you are unsure of how to deal with them. Next, let’s consider how to handle them.
- Focus on the positive
- Focus on solutions rather than issues
- Tell the toxic people when they commit a mistake
- Set boundaries with toxic people
- Recognize them and keep your distance from their behaviours
- Block them on social media
- Throw Them Out of Your Life
1. Focus on the positive
If you pay attention to how angry toxic people can be, or the problems they cause, it will push you to fuck off. Do your best to notice yourself when you start to think negatively and make an effort to consciously shift your thoughts to solutions or more positive situations; like a rose with thorns. Toxic people don’t deserve your mental energy.
2. Focus on solutions rather than issues
Toxic people are often the first to blame when something goes wrong. By doing this they absolve themselves from making any effort to make things right. It is quite simple to hate things and blame people, but it is very hard to change. So focus on the solutions rather than the issue.
3. Tell them when they commit a mistake
People that are toxic will do virtually everything to absolve themselves of responsibility. Even when it is obvious that they are at fault, they will excuse themselves by blaming someone else. When dealing with toxic people, it’s important to call them out on their mistakes and reject their excuses and justifications. When they are procrastinating, it can be challenging to do this, but it will eventually benefit their growth.
4. Set boundaries with toxic people
Boundaries don’t work effectively for toxic people. They have the propensity to exert control over both people and circumstances. You won’t succeed in establishing boundaries for them since they view it as a personal challenge. However, you can put limits on the things you can manage. Avoid spending too much time with negative people. Talk briefly about issues that are not too serious. Do not forget that toxic people are listening to everything you say. Or maybe they’re only acting to hang out with you to seem better.
5. Recognize them and keep your distance from their behaviours
It is difficult to rise beyond this when toxic people choose to tear you down and place you on the field. The first step in de-sensitizing yourself to toxic people’s words and acts should be recognizing that they are toxic. Do I value this person’s opinion? Do I think they have my best interests in mind? Don’t worry too much about what they say or do if the answer to both of those questions is no.
6. Block the toxic people on social media
Stopping all communication is necessary for some unhealthy situations. You don’t want to give someone the chance to continue in your life because bullying and intimidation can be done easily on social media. Keep your distance from others and draw all lines.
7. Throw them out of your life
If the above strategies don’t work and cause even more pain, abuse, or dishonesty, it’s time to let the toxic person go. Toxic people are not easy to deal with, and these coping methods do not develop overnight. Sometimes there is nothing to do but you can stand up for yourself. To be honest, doing this feels good and we devote our time to good works and move forward in life.