5 Extraordinary Tips to Improve Yourself After 30

How to be the best you can be after 30.

1. Improve Your Body’s Ability to Function Properly

If you are not already in shape, you need to get fit. You only have one body, which is the sole means of your ability to function productively. As we age, it becomes more difficult to do daily tasks. This is proven by the number of people that reside in assisted living and nursing homes across the nation. Unfortunately, these individuals can no longer care for themselves. If you do not continue to keep your body in shape as you age, the risk of you residing in a nursing home someday increases.

2. Avoid Soda & Drink Water Instead

Remaining hydrated is extremely important for your overall health. Although soda tastes good, it has no nutritional content whatsoever. If you are a big soda drinker, water may taste plain to you initially; however, if you keep drinking it, you will actually crave it! Ideally, ten glasses a day is what you need.

There are Numerous Benefits to Drinking Water :

• Water helps reduce harmful particles within your body.
• It helps us avoid back pain, headaches, sprains and cramps, due to dehydration.
• Water has zero calories and helps you lose weight safely. It assists with weight loss because it eliminates the by-products of fat.
• Water can make you look younger because it moisturizes your skin.
• Water balances your body’s inner temperature.
• Since body tissues and the brain are made mostly of water, drinking enough water can improve your thinking process and give you energy.
• Water helps to keep your muscles and joints strong.
• It assists in the digestion process by raising your metabolism level to mediate your digestion. Anyone with digestion issues needs to drink plenty of water.
• Water removes the toxins that are in your body. It keeps you strong so you can fight illness. It can keep you from suffering with kidney stones or a heart attack.
• It also helps reduce your chances of suffering with arthritis and rheumatism.
• Drinking plenty of water is the best way to avoid getting colon and bladder cancer. This happens because water dilutes the number of cancer-causing agents in your urine, shortening the amount of time they have contact with the lining of your bladder.

3. Get Out in the Sun

Getting out in the sun, without sunscreen, for 5 to 30 minutes twice weekly, sometime between 10 a.m. to 3 p.m., will give you adequate amounts of Vitamin D. Sun exposure will also make you feel happier by reducing a condition called seasonal affective disorder. It is also regularly used to treat specific kinds of circadian rhythm sleep disorders.

4. Do Not Forget to Smile

Believe it or not, whenever you smile, your brain releases the ‘happy hormone,’ serotonin. Smiling for five minutes upon rising in the morning will put you in a great mood for the entire day. Your smile is a very powerful tool that you use less and less as you age. Just remember that happiness creates smiles, but smiles also create happiness.

The Benefits of Smiling

• Smiling helps you live longer by improving your health, lowering your stress level and increasing your attractiveness.
• It boosts your immune system.
• Smiling will lower your blood pressure.
• A smile will release endorphins, which are natural painkillers.
• Smiling lifts your face, making you look younger.
• Smiling keeps you thinking positively.

5. Sharpen Your Brain

Keeping your brain sharp is more important than many people realize. Studies have shown that people who are mentally active have lower levels of amyloid than those who do not challenge themselves mentally. Amyloid is the waxy protein that forms in the body tissues with some of the degenerative diseases, including Alzheimer’s disease. Keep your brain active to lower your risk of suffering with Alzheimer’s disease.

Also Read: Tips on Finding a Great Fitness Retreat Camp