Science-based information aids in the finest possible sleep. Discover the science of sleep, the effects of sleep on our health, the reasons we dream, our favourite products, and more.
Why Do I Snore? Snoring is the sound of your soft tissue vibrating in your head and neck as you inhale. This noise can come from your tonsils, nasal passages, the roof of your mouth, or even the base of your tongue. As you snore you weaken the muscles in the head and neck, so … Read more
Sleep Tips: The 4-7-8 techniques are intended to calm the body by allowing breath and relaxation and help people transition from stress-storming into a focused present self. Breathwork is an active meditation that helps reframe the nervous system’s response to trauma. The 4-7-8 breathing method If you have problems with sleep, so you wake up … Read more