Why Do I Snore? Snoring is the sound of your soft tissue vibrating in your head and neck as you inhale. This noise can come from your tonsils, nasal passages, the roof…
Category: Sleep
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Sleep Tips: Can 4-7-8 breathing really help you fall asleep faster?
Sleep Tips: The 4-7-8 techniques are intended to calm the body by allowing breath and relaxation and help people transition from stress-storming into a focused present self. Breathwork is an active meditation…