Chia Seeds – Benefits, Nutrition, Recipe and More

We heard chia seeds! When discussing healthy foods, chia seeds are undoubtedly included. Chia seeds are a well-liked ingredient in salads, smoothies, and other foods for healthy weight loss. Since chia seeds are one of the most popular health foods nowadays and with a reason, these tiny seeds are packed with many vitamins and nutrients that we need daily such as omega-3 fatty acids, fibre, and calcium are very versatile and can be used in the kitchen for many different reasons.

Benefits of Chia seeds

Chia seeds are rich in antioxidants, which work to protect the body from the negative effects of free radicals which damage the cells of the body. Chia seeds also maintain the health of the stomach in good shape and make the digestive system better. It is high in fiber, which also prevents constipation and helps to digest food. It has been included in the category of one of the best seeds for reducing weight. Chia seeds have additional advantages, such as strengthening bones and keeping the heart healthy.

Chia Seeds And Proteins

Chia seeds contain nearly 17 gr of complete protein per 100 gr. The complete protein in chia seeds consists of 9 essential amino acids and several non-essential ones. Protein is essential for weight and fat loss. The protein found in chia seeds will help you build more muscle tissues the more muscles you have the more fat you will burn and your basal metabolic rate will be higher. Your basal metabolic rate is basically the number of calories you will burn if you stay in bed all day.

How great! The other thing about chia seeds is that they are loaded with fibre. Fibre is very important because it regulates our bowel movements and also speeds up our digestive system. Chia seeds are also gluten-free so are great for people who suffer from gluten intolerance. Because of this chia seeds are recommended to be eaten daily.

A simple and healthy breakfast recipe using Chia seeds

Here is one simple breakfast recipe made with only 5 simple ingredients: mango, chia seeds, cashew milk, agave, and crumbled cashews for topping.

• Mango Chia Pudding
• (makes 2 servings)
• Puree 1 mango fruit
• ( blend the mango with 4 tbs water)
• 1 cup cashew milk
  (You can make your own by soaking cashews for at least 4h and blending them with water and dates)
• 1 tbsp agave syrup
• 1/4 cup chia seeds

Crumbled cashews for topping/fruit by choice

Cut the mango and blend it with 4 tbsp of filtered water. Leave it aside.

First, take the chia seeds and mix them with the cashew milk and agave syrup. Second, stir occasionally and leave it for 10 minutes until a pudding-like consistency. Next, take your serving glasses and pour the mango sauce first and then an equal amount of chia pudding. Then top it with crumbled cashews or fruit of choice. Finally, leave it in the freezer for 2-3 hours and enjoy!

Read More: Plant-Based Meal Plans and Vegan Recipes