Colon Cleansing: If you are not giving your body the proper nutrients it needs to promote healthy digestion, you are making yourself more susceptible to gastrointestinal problems. Most of the time, the food that we eat may not have the essential nutritional contents that would provide us with a healthy digestive system.
It is time that you should become more aware that having an unhealthy digestive system can make you prone to different gastrointestinal problems like constipation and irritable bowel syndrome. You need to give your body a boost of nutritious foods that would help detoxify your colon for better digestion.
Detoxify Your Colon With 10 Amazing Foods
Here are 10 amazing foods that would detoxify your colon to promote a healthy digestive system:
- Flax Seed
- Sea salt on water
- Green Vegetables
- Lemons, lime, and orange
- Probiotic-rich foods
- Green Tea
- Broccoli sprouts
Avocado has strong soluble fiber content with the ability to bind the digested substances and make them move smoothly along the digestive tract. Its fiber content can also improve the absorption of water in the digestive tract. Its high fiber content allows the body to cleanse the colon more effectively which helps reduce the overall risks of colon cancer.
Avocado can cause a gelling effect that binds the digested substances and promotes regular bowel movement which prevents the toxins from building up in the colon that could cause constipation.
Apples are the usual ingredients used in colon cleansing protocols. Apples can be taken in the form of whole apples, apple cider vinegar, apple juice, or apple sauce as part of your dietary intake. Apple is a powerful cleansing food for the colon because it is very rich in fiber. It contains pectin that forms as a thickening compound that protects the gut against toxin buildups. It also strengthens the intestinal lining. Apple is also rich in antioxidants, especially its skin with the proper vitamin and fiber.
Flax seed contains essential fats and is high in fiber contents which can promote a healthy colon and a strong digestive system. The colon is protected against digestive wall inflammation because of the omega-3 fatty acid in flax seeds. With its own unique blend of soluble fiber, the digested food is bonded effectively for a smooth digestion process. Flax seed is also loaded with vitamins and minerals which further optimize healthy digestion.
Sea salt on water
In order to optimize the cleansing of the colon, it is essential to hydrate it with clean water. Adding sea salt to the water will prevent dehydration which could encourage the occurrence of toxin buildup and constipation. Experts recommend drinking fluoride-free water at least 8 glasses a day. The sea salt will maximize the hydration of the colon and will optimize the cleansing process in the body.
Green vegetables are rich in chlorophyll which helps in promoting the detoxification of the colon. Chlorophyll also helps in improving the digestive process in the body. In order to maximize the action of chlorophyll for effective colon cleansing, drink more water. You can get high chlorophyll from spinach, sea vegetables, collard greens, Brussels sprouts, peas, green olives, and asparagus.
Chlorophyll can prevent bacterial growth, protects the lining of the intestinal wall, and remove the bacteria present in the colon. It can also heal the affected gastrointestinal lining.
Lemons, lime, and orange
These are citrus fruits that are rich in vitamin C. Oranges, limes, and lemons are one of the best detox foods for the colon. They are high in vitamin C which optimizes the cleansing process in the digestive system. It can aid in flushing out toxic buildups to promote better enzymatic action in the colon. Vitamin C is capable of transforming toxic materials to become more digestible in the stomach.
Also Read: Tips For Proper Diet To Avoid Health Problems
Garlic is an effective detox for the colon. It can stimulate the liver to produce more enzymes that work to stimulate the digestive system for better digestion. Toxic buildups and their residues are effectively washed out through the digestive system. You can add sliced and cooked garlic to your dishes to form part of your diet for detoxification.
The gut is susceptible to damage from environmental harms such as those caused by chemicals in foods, intake of antibiotics, processed foods, and other toxins that could disturb the gut flora. The digestive system has a network of healthy microbiota that promotes smooth digestion. These are healthy bacteria that fight off harmful microorganisms and help in removing toxins in the gut. Cultured vegetables like kimchi and fermented beverages are good sources of probiotic-rich foods.
Green tea is high in catechins contents that optimize liver function to promote the efficient release of healthy enzymes that could help in cleansing the colon. It comes with high antioxidant content that helps to wash out the toxins from the gut.
The sprouts are rich in antioxidants that make them an effective detox that cleanses the colon. It can stimulate the enzymatic action in the digestive system that promotes efficient cleansing and smooth digestion in the gastrointestinal tract.