Top 22 Foods and Herbs To Boost Immunity

 Top 22 Foods and Herbs To Boost Immunity

Are you facing a low immune system? An immune system is a group of organs that protects our body from infections. A weak immune system is like an invitation to health problems. Sometimes the immune system gets so weak, that we invite a lot of diseases into our bodies unknowingly.  We should actually keep it strong. So, we can enjoy long-term health investment.

Best Ayurvedic food/herbs for better immunity power

Coming To Ayurvedic, there are 4 Ayurvedic foods/herbs which increase immunity power immensely. 

  1. Ashwagandha (Winter Cherry)
  2. Giloy (Tinospora Cordifolia)
  3. Mint drink
  4. Amla (Indian gooseberry)

1. Ashwagandha (Winter Cherry)

Ashwagandha (Winter Cherry)

A herb, whose properties are so powerful it has been nicknamed ” Indian ginseng“. It is well known to instantly Boost Your immune system.

How to use Ashwagandha

Take 1 glass of hot milk and then add one tablespoon of Ashwagandha powder into it that’s it. The best time to have it is at night one hour before sleep.

2. Giloy (Tinospora Cordifolia)

Giloy (Tinospora Cordifolia)

Giloy is regarded as one of the best medicines in Ayurveda for treating various fevers and other disorders. One of the three Amrit plants is Giloy. “The root of immortality” is what Amrit implies. As a result, it is also known as Amrita or Amritavalli in Sanskrit.

The botanical name for giloy is Tinospora cordifolia. Because of its high nutritional value and alkaloids, the stem of the Giloy is thought to be particularly useful, while the root and leaves can also be used. It helps that full of antioxidants purify the blood and fight bad bacteria. 

How to use Giloy

Just mix one tablespoon of Giloy powder in lukewarm water and have it empty stomach in the morning. Or if you have the stem of Giloy then you can just keep a piece of Giloy stem in water for 6-8 hours and then drink this water empty stomach.

3. Mint Drink

It is one of the sweet soft drinks to make your immune system stronger.

mint drink

How to use mint

Put 500 ml of water in a pan and add 2 teaspoons of turmeric into it.  let it boil for 2 minutes.  Now add 10 to 12 mint leaves and then let it boil another 2 to 4 minutes, pour the mixture into a glass let’s cool it. Now add one tablespoon of honey,  that’s it.

The simple drink has all the antioxidants to fight the unwanted microbes in the body.

4. Amla (Indian gooseberry)

Amla (Indian gooseberry)

Vitamin C is the number one vitamin to reduce immune system deficiency and Amla or Indian gooseberry is very high in vitamin C. vitamin C instantly boosts the immune system. The amount of Vitamin C in one Amla is equal to 20 oranges with the most important boosting the immune system.

How to use Amla (Gooseberry)

One Amla a day keeps the infections away. You can consume Amla in any form like raw juice, candy, pickle, etc.

Choose any one remedy practice for a few months and you will see how your immunity increase. You may also keep using the different home remedies to get maximum benefit.

It is suggested to use these ayurvedic herbs with the consultation of your doctor or an ayurvedic practitioner only. Uses of these herbs may be dangerous in some specific diseases.

Another 18 Foods That Boost Your Immune System

Here are 18 other foods/herbs with boost your immune system strong. These herbs/foods are easily available in the market and can be consumed through a regular diet.

1. Broccoli

Broccoli is supercharged with vitamins and minerals. Pack with vitamins A,  C and E, As well as many other antioxidants and fibre. It is one of the best healthiest vegetables. You can put it on your table,  the key to keeping its power intact is to cook it as little as possible or better yet, not at all.

2. Walnuts

It can improve your cognitive health. The high levels of antioxidants vitamins and minerals. Also, to improve mental alertness and immunity the vitamin E in nuts can also help word of Alzheimer’s.

3. Salmon

It’s full of Omega 3 fatty acids to help keep your immune system and brain smoothly. Feeding Salman to kids can help prevent ADHD by improving their focus. And the same fatty acids can also help the improvement in immunity and prevent cancer and kill tumours.

4. Rosemary

Carnosic acid is one of the main ingredients in Rosemary. Helps to protect the brain from neurone generation. Also, it protects the immune system and brain from chemical free radicals which causes Alzheimer’s. Strokes and normal ageing.

5. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognised its value in fighting infections According to the National Centre for complementary and integrative health. It also helps lower blood pressure and slows down the hardening of the arteries. Garlic immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds such as Allicin.

6. Egg Yolks

Yolks contain a large amount of chlorine, which helps in fetal brain development for pregnant women eat also break down Bethany a chemical that produces hormones related to happiness. It’s also one of the most boosting immunity food, an inexpensive source of protein out on the market.

7. Ginger

Another ingredient that many people turn to when they are sick is ginger. Ginger may alleviate sore throats and other inflammatory disorders by reducing inflammation. It may also aid in the treatment of nausea. According to recent research, this may help reduce chronic pain and may have cholesterol-lowering qualities.

8. Yogurt

look for yoghurts that have live and active cultures printed on the label, like Greek yoghurt. Also,  you can use flavoured yoghurt This culture mainly stimulated your immune system to decrease diseases. Try to get plain yoghurt rather than the kinds of data pre-flavoured and loaded with sugar. Workouts also be a great source of vitamin D, So try to select brands fortified with Vitamin D.

9. Turmeric

Turmeric is a common component in many curries. However, this brilliant yellow bitter Spice has been used as an anti-inflammatory in the treatise for many years.

Furthermore, studies reveal that high concentrations of curcumin, the compound that gives turmeric its characteristic colour, can help you reduce exercise-induced muscle damage. Turmeric also helps to increase antioxidant levels, maintain your immune system healthy, and improve your oxygen intake. Maintaining your lightness and ability to process information.

Also Read: Turmeric Face Mask For Skin Blemishes

10.  Citrus Fruits

Lots of people turn to Vitamin C after they have a cold that’s because it helps build up their immune system. Vitamin C does not increase the production of white blood cells which are key to fighting infections.

Many citrus fruits there such as oranges, tangerines, grapefruit, and clementines are generally eaten fresh. They are typically the field and can be easily split into segments grapefruit is more halved and eaten out of the skin with a spoon. special spoons (grapefruit spoons) with serrated tips are designed for this purpose. 

11. Green Leafy Vegetables

Green leafy vegetables are also loaded with Vitamins C and K which help fight inflammation and keep bones strong and it’s slower mental deterioration.

12. Extra Virgin Olive Oil

Olive oil contains polyphenols which not only improve learning but also we can that age and disease-related changes. Also, help to boost your immune system. It will also help fight against added proteins that are toxic to the brain and induced Alzheimer’s.

13. Coconut Oil

Coconut oil works as a natural anti-inflammatory surprising cells responsible for inflammation. It can help with memory loss as you age and describe bad bacteria.

14. Celery

Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to Information, like joint pain and irritable bowel syndrome.

15.  Bone Broth

Its high levels of collagen help reduce intonation inflammation and healing amino acids like proline and glycerine keep your immune system functioning properly and help improve memory.

16. Blue Berries

Blueberries are one of the highest antioxidant-rich foods known to man including Vitamin C and D vitamin K and fibre. Because of the high levels of Gallic acid, blueberries are especially good at protecting our brains from degeneration and stores.

17. Beets

The reduced inflammation is high in Cancer protecting our body and helping red blood off toxins. The natural nitrates in beets actually boost blood flow to the Brain helping them and their mental performance.

18.  Avocados

Containing both vitamin K and folate. Avocados help to prevent blood clots in the brain as well as improve the immune system and cognitive function, especially both memory and concentration they are also rich in vitamins B and Vitamins C,  Rich and stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit.

If you follow, above all foods, you can surely boost your immunity and prevent diseases. It is always said that prevention is better than cure.

Please share your thoughts on Arogya Bhava.

Manish Singh

Manish Singh is a digital marketer by profession and have worked in health industry for more than 5 years. He is also a writer and editor in various content types and topics. Manish is also a certified naturopathist, a yoga and meditation practitioner since a long time.

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