Arginine (sometimes referred to as L-arginine) is an amino acid that the body produces naturally. Arginine has many purposes in the body such as helping wounds heal, helping waste flush throughout the kidneys, and maintaining the balance of the hormones in our body. In the body, the arginine is transformed into nitric oxide that helps blood vessels to relax. Arginine exists in both animal and plant foods.
Top Foods High in Arginine
Here are the top 7 high-arginine foods to use in your diet.
- Dark chocolate
- Chicken breast
- Pumpkin seeds
- Turkey breasts
1. Dark Chocolate
Dark chocolate does contain a lot of arginines as well as raw cacao and cocoa. They are also very high in antioxidants which makes them a super healthy snack.
2. Chicken Breast
Chicken breast is another very good source of arginine. Per 100 gr, chicken breast contains nearly 9 gr. When choosing chicken always choose white clean meat and never eat dark meat as it contains a lot of fat. Chicken also contains a good dose of vitamin B and almost 24 gr of protein per 100gr.
3. Pumpkin Seeds
Pumpkin seeds are one of the best plant sources of arginine as well as most of nuts. Additionally, pumpkin seeds contain nearly 7 gr of arginine per cup and a good dose of magnesium, plant protein, and fiber.
Lentils contain 4 gr of arginine per 1 cup as well as genistein, a phytoestrogen that is responsible for turning down the genes of obesity so it will keep you slim and healthy as well. Also, lentil contains good-quality plant protein.
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Seafood such as fresh salmon and tuna, crabs, shrimps, and lobster are all very good sources of arginine. Salmon is the richest in arginine that helps your arteries to relax.
6. Turkey Breast
Turkey’s breast is one of the most abundant sources of arginine. Per 100 gr, turkey breast contains almost 16 gr of arginine plus turkey breast contains a fat-burning substance that will make a favor for your belly.
Eggs are one of the best sources of protein and they are extremely high in arginine (found in the yolks). In addition, eggs are also high in vitamin D, K, and vitamin A.”