The medical benefits of all sorts of foods and drinks are discussed at length. Green tea is no different. However, it seems that there are a number of reasons why drinking tea of the green variety is a sensible and healthy thing to do.
Green Tea – Rich in Antioxidants
It might help against the risk of cancer. Rich in antioxidants, green tea is believed will guard against the sort of cell damage that has been linked to cancer. Basically, when it comes to limiting the number of free radicals you produce, green tea is super handy.
Green Tea combats cardiovascular disease
There is actual evidence that green tea drinkers have a much lower risk of dying from heart disease and strokes, You need to be drinking about 5 or more cups a day though. Green tea contains minerals such as zinc, selenium, potassium, calcium, magnesium, chromium, phosphorus, and manganese. That’s a lot of good stuff.
Loaded with Vitamins
It also contains a barrel load of vitamins too, which include vitamins C, E, A, and K and a good wad of B. Consisting of various catechins and threonine green tea gives your immune system a jolly good kick in the butt, which is great for fending off winter snivels and other harm inducing bugs.
Keep the bones strong
You know those free radicals I mentioned earlier that green tea limits, well that will also help keep you young. Basically, if longevity is what you’re after and a youthful appearance also it can do the trick. Part of this stay younger boost is due to the fact that it protects the skin i.e. fewer wrinkles, combats arthritis-causing enzymes, and has a high content of fluoride that will keep your bones strong.
Green tea helps in weight loss
Green tea can stimulate weight loss as it gently coerces into action your metabolic rate making you more efficient when it comes to dealing with calories. Others also swear by it as an appetite suppressant. Oral hygiene can benefit from swigging down and swilling green tea too. It’ll give tooth decay, gingivitis, and gum disease a swift kick in the proverbials while defending against the bad stuff that causes enamel wear and halitosis.
Green tea is fibre-rich
It’s hepatoprotective, which means that your liver appreciates it when you sup green tea; it works as a kind of cleanser. The leaves contained in green tea are fibre-rich and will help your digestive system by regulating and detoxifying. It possesses anti-inflammatory qualities that will help relieve joint soreness or stiffness.
And finally, it has a healthy amount of caffeine, which means hello mental alertness, a boost in energy levels, and a general upsurge in functionality!
Also Read: Boost Mood: Miracle Food For Every Mood