Lose Belly Fat: How to Lose Belly Fat in 10 Easy Steps

 Lose Belly Fat: How to Lose Belly Fat in 10 Easy Steps

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Lose Belly Fat: Here are 10 tips that helped me to lose belly fat.

1. Know How Many Calories Your Body Needs

Before starting a diet you have to know how many calories your body needs to start losing weight. In general, you must eat up to 500 fewer calories a day to lose about a pound a week.

2. Eat Fruits and Vegetables

We must eat at least five servings a day – it helps to have a healthy body because they contain fiber, vitamins and antioxidants. Eating between meals helps to be free from hunger and keeps metabolism high.

3. Pay attention to calories and amounts of food

Avoid foods too high in calories and eat small portions of up to 6-7 times a day. A good trick is to eat less to chew slowly, the body needs up to 10 minutes to feel full.

4. Do not skip meals

When trying to lose belly is tempting lunch. Lunch only lose water and muscle mass, but fat 0. It’s really the opposite of what we research. Eat regular small meals helps lose weight by keeping the metabolism high.

5. Do not go without food too

It’s okay to eat an occasional piece of birthday cake, but do not abuse it and eat every day.

6. Simple and natural foods

Of pre-prepared meals are too high in sodium and fat. Eating natural foods is very good for losing belly.

7. Avoid low-fat or 0% fat

Low fat does not necessarily mean low in calories. Same with products low in sugar. The best way is to look at the ingredients. If you do not know them and are chemicals in large part, should be avoided.

8. Avoid packaged juice

Fruit juices are not as good as everyone thinks. They contain a lot of sugar. Instead, follow the rule to drink 8 glasses of water a day.

9. Maintain a food diary

If possible, keep a food diary. This will help keep control of what you eat, find errors and improve aspects of your nutrition.

10. Do regular physical activity

Do not forget physical activity. Thirty to sixty minutes per day are needed to stay healthy and help you lose belly fat fast. Tip: weight training is extremely effective for weight loss.

Priya Singh


Priya writes about women's health and yoga & meditation and loves exploring different places and clicking on natural landscapes when she is not working. She has been in the industry for over five years and has worked with different insurance companies and health startups.

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