Vinegar is a word from the French phrase ‘vinaigre’ that translates to sour wine. It’s a product of acid acetic. Consuming 1 tablespoon of apple cider vinegar on a daily basis will experience the following benefits
The health benefits of apple cider vinegar
The impact of apple vinegar on human health has been the subject of several research. The findings of these investigations have taught us the following:
Consuming 1 Tbsp of Apple Cider Vinegar (ACV) on a daily basis will give you the following benefits:
- Diabetes – Regulate blood sugar levels
- Reduce high blood pressure
- Acid reflux
- Powerful Antibacterial
- Acid-Alkaline Balance
It is high in antioxidants, which boosts health.
According to numerous studies, ACV can regulate blood sugar levels.
Some preliminary research suggests that vinegar may be useful to diabetics. In one study published In 2007, the investigators found that patients with type 2 diabetes who consumed 1 tbsp ACV before bed showed improvement in blood sugar levels the following morning.
Good Cholesterol (HDL High-Density Lipoprotein Cholesterol )
Apple cider vinegar maintains good cholesterol levels and prevents the cause of high cholesterol.
Apple cider vinegar and High blood pressure
Acetic acid may help reduce high blood pressure as shown in the survey results.
Acid reflux: Acid reflux is caused by the low level of acid in the stomach.
Take 1 Tbsp of ACV and drink a glass of water, because ACV has antibiotic properties, which will boost the level of acid and solve problems in controlling high blood pressure.
Loss a Weight
Apple cider vinegar increase metabolism which enables our body to burn fat faster and prevents the accumulation of excess pounds and suppresses the appetite.
According to a 2009 study (published in the Biosciences, Biotechnology, and Biochemistry journal), obese adults who ingested acetic acid on a regular basis for eight weeks saw significant reductions in their body weight, abdominal fat, waist circumference, and triglycerides.
Apple cider vinegar has powerful antibacterial action, and it is very effective in the treatment of infections.
Vinegar is also used to establish a balance of alkaline acid. The theory behind the alkaline diet refers to the fact that our blood is slightly alkaline in nature (with normal pH values between 7,35 and 7,45), and that our diet should match the pH interval. ACV has an alkaline effect on the body. It is recommended to take one or two tablespoons of ACV dissolved in water as a natural daily health tonic.
Other uses of apple cider vinegar
- Chronic fatigue
- Sore throat
In addition, you can promote your heart health by consuming 2 tbsp of ACV on a daily basis.
If you decide to consume ACV on a daily basis, the nutritionist suggests diluting 2 tbsp of ACV in a glass of water and adding 1 tbsp of honey for better taste.
If you don’t like the taste of ACV, you can add it to your meals or salads for better absorption of essential minerals from the food
Note: Apple Cider Vinegar (ACV) is one of the most effective and beneficial ingredients that can naturally treat innumerate illnesses and conditions.
Side effects and safety measures
- The oesophagus and other digestive organs can be harmed by undiluted apple cider vinegar.
- Drinking apple cider vinegar could erode the enamel of your teeth.
- Instances of extensive ACV usage along with low blood potassium levels (hypokalemia) and decreased bone mineral density When using apple cider vinegar, anyone who has osteoporosis, low potassium levels, or who is taking medications to lower potassium levels should exercise caution.
- Apple cider vinegar shouldn’t be used by anyone who has an apple allergy.
- Applying vinegar to the skin could result in burns and scars.
- Apple cider vinegar taken in excess might harm the liver, duodenum, and stomach.