Pregnancy triggers the start of incredible changes in our bodies. The choices that we make during that time period can mean the difference between a happy, glowing experience and a difficult nine months.
Stay Happy during pregnancy
You can’t control everything, as each pregnancy affects the body differently, but you can make healthy choices that will give you and your baby the best chance for a happy and healthy start.
Depression during pregnancy is more common and can be just as serious as postnatal depression. Research reported in the British Medical Journal showed depression was most common during the eighth month of pregnancy and least common eight months after birth.
6 pregnancy health tips to stay happy
To make sure that you and your little one stay in the best health possible during these critical months, it is essential that you keep these pregnancy health tips in mind:
- Chow Down on Healthy Foods
- Drink Clean Water
- Get a Massage
- Understand your Body
- Learn to Laugh
1. Chow Down on Healthy Foods
You know you are now eating for two, so it is imperative that you look at your eating habits and make the move towards more nutritious meals. This will keep you strong and healthy while giving your body all the essential ingredients needed to develop that beautiful bun in the over.
Rather than stuff your tummy with burgers, fries, and pizza, opt to nosh on fruits, veggies, and whole grains instead that are rich in fiber, vitamins, and minerals. By including a healthy serving of leafy greens in your diet, you are able to supply your body with key nutrients such as calcium, folate, fiber, and antioxidants to help combat the ill effects of pregnancy in your body.
2. Drink Clean Water
Water is free, healthy, and readily available. Unfortunately, not many of us recognize the health benefits of water, especially for expecting mothers. Apart from hydrating the body, water cleanses from within while keeping your skin healthy and nourished.
3. Get a Massage
Given the amount of tension and stress that your body is subjected to daily, having a relaxing massage can instantly soothe your tired and aching muscles while boosting your immunity defences to block illnesses. Specialized pregnancy massages are recommended over the usual deep tissue rubs, however.
4. Exercise and physical activity during pregnancy
Pregnancy should not hinder you from keeping your body in shape. In fact, it is much more important to stretch and tone your muscles now that you are pregnant. Enrolling in a pre-natal yoga, Pilates, or aerobics class can help protect your body against fatigue, aches, sciatica, headaches, back pain, and even indigestion. Moreover, stretching your muscles regularly can help prepare your body for your impending delivery.
5. Understand your Body
The fact is that not all pregnant women experience the same symptoms; some have it far worse than others. As such, it is important to keep a daily journal to record the many changes that your body is going through. This will also help your ob-gyn better understand the specific needs of your body. Additionally, a detailed journal of your thoughts, emotions, and goals is a great way to document your journey into motherhood. You will be amazed when you read back through it a few years later.
6. Learn to Laugh
As they say, “laughter is the best medicine” and the same mantra holds true when you have a bun in the oven. Despite all the physical, mental, and emotional challenges that you are bound to experience at this time, always remember to take everything in stride. And perhaps more importantly, keep your sense of humor intact while surrounding yourself with the people that you love.
Also Read: 6 Natural Ways To Prevent Constipation In Pregnant Women