The importance of water to our health can never be underestimated.
The world now says we all need to make it a habit to drink at least eight glasses of water a day. Even those who live in cold arid regions need to drink water. They can choose warm water, which will help them combat the weather and ward away the cold. We wait till we are thirsty before we drink water. But thirst is a sign of dehydration in our systems. It is more effective to drink water regularly and prevent dehydration from setting in.
Common ailment due to lack of water
Dehydration is the cause of many problems in our bodies. But more often than not, the symptoms alone are treated and the cause is ignored. The cause is a lack of water. Drinking plenty of water will prevent the onset of many troublesome ailments. Not only does water flush out the toxins from our bodies, but it also prevents and alleviates many other ailments and discomforts in our bodies.
More often than not it is a symptom of a lack of water. People who drink less water than they should, are generally more prone to heartburn. Drinking water regularly is an effective way of preventing acidity.
Migraines can be chronic and excruciatingly painful. They occur because of excessively dilated blood vessels due to stress, heat, and dietary allergies. Dehydration can worsen each of these factors. Water can help you cope better with these factors that could be the cause of migraines.
Exhaustion and low energy levels are very often due to dehydration. We need an adequate supply of water to keep our bodies working at their optimum level. When there is a lack of this important fluid, our energy level starts flagging and we find our performance going down.
Lack of water clogs up our system. and builds up our toxins. Chronic constipation can lead to many other diseases including dental problems and mood swings.
Flush it all out. Drink more water.
Water – A cure for many other health problems
Apart from above mentioned troublesome diseases, water is also helpful in the treatment of other health problems. Below are the benefits of having sufficient water.
- Makes your skin look radiant
- Improves digestion and increases fat burning
- Increase energy level
- Help prevent disease
Water makes your skin look radiant
A dehydrated body robs the skin of water, leaving it dry and papery. Water hydrates us from the inside out, creating a dewy, healthy look. The easiest, most natural way to radiant skin is – water!
Water improves digestion and increases fat burning
Drinking water is critical for keeping food moving through one’s digestive tract which can help one avoid problems like chronic indigestion and constipation. It also helps burn calories more efficiently. The easiest and healthiest way to be healthy is by drinking- water!
Water can increase energy level
When we’re dehydrated, sipping an eight-ounce glass of water improves our stamina almost immediately. The quickest way to increase energy is by consuming- water!
Water can help prevent disease
Water helps flush carcinogenic substances out of the body more rapidly, so one is technically diluting the carcinogens and reducing our exposure to them. Drinking water has helped lower the risk of heart disease, kidney stones, and cancers of the breast, urinary tract, colon, and bladder.
Also read: 4 Simple Detox Water Drinks For Better Digestion – Arogya Bhava