Turmeric Milk: 11 Amazing Health Benefits You Didn’t Know

 Turmeric Milk: 11 Amazing Health Benefits You Didn’t Know

Credit: Osha Key – Unsplash

Turmeric Milk: Turmeric milk (in Hindi it is called haldi doodh or haldi milk) also called golden milk, really helps in any kind of Dosha (the causes of disease in ayurveda). It is tridoshanashak; which means it helps in Vata (wind) causes disease, Pitta (bile) related disease and Kapha (phlegm) related disease. It also helps with the relief of rheumatism and insomnia. Turmeric milk is like nectar for bones.

How To Prepare Turmeric Milk (Golden Milk)

Method to make turmeric milk:

  • Pour one spoon of ghee and
  • Half a spoon of turmeric in warm milk
  • Stir it until ghee and turmeric is mixed correctly with milk

Milk should be drunk standing as hot as possible. The best time to take the turmeric milk is at night while going to bed.

11 Benefits of drinking turmeric milk (golden milk)

Consuming turmeric milk regularly helps a lot in increasing immunity to fighting with many diseases including diseases like cancer. A regular intake of turmeric milk defenetly helps us being healthy.

Read Also: Turmeric Face Mask For Skin Blemishes

  1. Turmeric milk calm tridoshas

    This pacifies the tridoshas. This means all three Vata, Pitta, and Kapha remain controlled.

  2. Arthritis

    It is very beneficial in arthritis and joint pains. Joint pain and swelling around joints get controlled with regular use of turmeric milk.

  3. Golden milk is helpful in Colds, Coughs, and Fever

    It is beneficial in cold cough, and any type of fever.

  4. Relief in Asthma, Bronchitis, Phlegm in lungs and Sinuses diseases

    Turmeric is anti-microbial, so taking it with warm milk provides relief from problems like asthma, bronchitis, and phlegm in the lungs and sinuses. It helps fight bacterial and viral infections.

  5. Helps in reducing weight loss

    Consuming turmeric with hot milk reduces the fat stored in the body. The calcium and minerals present in it are helpful in reducing weight in a healthy way.

  6. Turmeric milk for good sleep

    Turmeric contains amino acids. So consuming it with milk helps in deep sleep. If there is a problem with insomnia, then take turmeric with warm milk half an hour before sleeping.

  7. Pain relief

    Consumption of turmeric milk relieves many problems ranging from arthritis to ear pain. Turmeric milk increases the blood circulation of the body, which gives quick relief from pain.

  8. Cleansing the blood and liver

    Turmeric milk is used in Ayurveda in the purification process. It removes toxins from the blood, also milk with turmeric cleanses the liver. Its use is beneficial for the relief of stomach-related problems.

  9. Gives relief in period problem

    Drinking warm turmeric milk removes menstrual cramps and provides relief from muscle pain.

  10. Good for the Bones

    Milk is rich in calcium and turmeric is rich in antioxidants. It helps in strengthening bones.

  11. Fights with cancer cells

    Curcumin found in turmeric is anti-carcinogenic. Its regular intake helps a lot in preventing the growth of cancer cells.

Read Also: Coriander Juice: Magical Benefits Of Coriander You Didn’t Know

Manish Singh


Manish Singh is a digital marketer by profession and have worked in health industry for more than 5 years. He is also a writer and editor in various content types and topics. Manish is also a certified naturopathist, a yoga and meditation practitioner since a long time.

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