Unlocking Ayurvedic Insights for a Fulfilling Sex Life

 Unlocking Ayurvedic Insights for a Fulfilling Sex Life

Unveiling the Mysteries of Ayurveda for a Vibrant and Healthy Sex Life: Most of us have been raised with the notion that traditional schools promote sex solely for reproductive purposes. However, the ancient science of Ayurveda paints a different picture.

Ayurveda prescribes certain rules for a fulfilling sex life

Ayurveda doesn’t confine sex to reproduction; rather, it emphasizes that healthy sexual engagement can nourish us deeply, contributing to overall well-being. Let’s delve into the profound wisdom of Ayurveda and explore the science behind a healthy sex life.

“Sarva roga nashaya punyam, putra pautradikam phalam, Bhogamoksha pradam rajyam, ayurvardhanam uttamam.”
Source: Charaka Samhita, Sutrasthana, Chapter 1, Verse 86

Translation: “It is said that engaging in sexual activities can cure all diseases, bestow offspring, lead to enjoyment and liberation, and enhance longevity and well-being.”

Embracing sexual vitality for holistic wellness

According to Ayurveda, the ability to engage in sexual activities and having a robust sexual appetite are indicators of good health. Engaging in sex promotes physical vitality and longevity, contributing to overall well-being.

“Pumsam sukha bharam rakshet, striyo roga bharam yadi, Bhoga moksha pradam proktam, yoniprakshalana ayurvedaih.”
Source: Ashtanga Hridaya, Sutrasthana, Chapter 2, Verse 22

Translation: “For men, sexual pleasure is beneficial, while for women, it helps in overcoming ailments. Engaging in sexual activities is believed to bestow enjoyment and liberation; this knowledge is imparted through Ayurveda.”

The fountain of youth within

In the realm of Ayurveda, one key contributor to ageing is bodily dryness, often caused by inadequate secretions. Sexual engagement promotes healthy secretions, acting as a form of physical exercise that induces sweating and culminates in an orgasm. By fostering healthy secretions, sex is believed to enhance skin radiance, promoting a youthful appearance.

Eternal Youth: The Ayurvedic Vision

“Yataha prabodha kalam, tad ayu kalam. Tasmad apy uttama sugandhinam maithunam.”
Source: Bhava Prakasha, Chapter 5, Verse 30

Translation: “Just as sexual desire awakens during youth, so does longevity. Therefore, engaging in pleasurable sexual activities is advised for promoting youthful radiance.”

Unlocking the timing

Ayurveda emphasizes that nighttime, particularly during Kapha time (6 pm to 10 pm), is ideal for sexual engagement. The body naturally winds down during this time, making it conducive for intimacy. Engaging in sex during these hours enhances Kapha, contributing to a restful night’s sleep. On the contrary, morning sex can aggravate Kapha, resulting in lethargy and tiredness.

Embracing the right timing as per Ayurveda

“Kapha kala abhyase ratim prayujyet, dushya virodhatah sukhadhikya bhavet.”
Source: Charaka Samhita, Sutrasthana, Chapter 21, Verse 29

Translation: “One should engage in sexual activities during the Kapha time (6 pm to 10 pm), as it promotes happiness and is conducive for well-being, in contrast to the morning hours.”

The male energy dynamics

For men, the Vata time (2:00 am to 6:00 am and 2:00 pm to 6:00 pm) is optimal for physical interactions. During these periods, blood flow to the penis increases, resulting in stronger erections. Men with erectile dysfunction can benefit from engaging around 5 am or 5 pm, while those dealing with premature ejaculation may find night-time activities more suitable.

Harnessing male energy dynamics as per ayurveda

“Vatatraya kalam pumso vyayama kshudra saktayah, Vatodbhava mithya vyadhina rogena.”
Source: Charaka Samhita, Sutrasthana, Chapter 30, Verse 52

Translation: “During Vata time (2:00 am to 6:00 am and 2:00 pm to 6:00 pm), men experience increased physical energy, leading to enhanced sexual performance. However, excessive engagement may lead to false ailments.”

Harmony with the seasons and age

Ayurveda aligns your sex life with the seasons and your age. During monsoon and summer, when body strength is lower, engaging in sex once every fifteen days is recommended. Spring, with moderate body strength, allows for sex every three days. As winter boasts peak body strength, daily sexual engagement is suitable.

Aligning with nature

“Vasantrutu saptame varam purnima yatra varjyate, Grishme ca caturthikam varam prathamam varjyate. Sharada ritu paryante prathamam varam jivatah.”
Source: Charaka Samhita, Sutrasthana, Chapter 6, Verse 7

Translation: “Engaging in sexual activities is advised once every seven days during spring, once every fifteen days during summer and monsoon, once every three days during autumn, and daily during winter.”

A Balance of Pleasure and Health

Ayurveda teaches that our bodies consist of seven essential tissues or dhatus, culminating in the creation of Shukra Dhatu. Overindulgence in sex can deplete the body’s vital fluids and impact physical and mental health.

“Ekamantam shukrasya dhatoh pranipatatah kramena sapta ratrih, Saptatrimshad dvipancashad nava shasti dvadashad dvashasya tatha ekasya.” Source: Ashtanga Hridaya, Sutrasthana, Chapter 2, Verse 17

Translation: “From the seminal fluid (shukra dhatu) comes forth a refined essence (ojas), which is crucial for our health. Excessive sexual activity over a month can deplete ojas and affect overall well-being.”

Golden rules for a fulfilling sexual life

Ayurveda prescribes certain rules for a fulfilling sexual life:

“Rutu ratri krishnashamim pujan vratani varjayed, Artanam varjayet hridayam suddhe caiva stree hi.”
Source: Bhava Prakasha, Chapter 5, Verse 19

Translation: “Avoid sexual activities during menstrual cycles, post-delivery, and on certain occasions. Prioritize hygiene, and refrain from engaging in physical contact during inauspicious times.”

  • Refrain from sex during menstruation and post-delivery.
  • Avoid sex on an empty stomach or immediately after a heavy meal to prevent digestive issues.
  • Maintain clean and healthy private parts to prevent infections.
  • Embrace fidelity and exclusivity in sexual relationships.
  • Abstain from physical contact on significant days like festivals and celestial events.

Ayurvedic Nourishment for Passion

Enhance your sexual journey with Ayurvedic practices:

“Bhojanaarha bhojanaante virekaam, Samyak prakshalanaat cha viraktam Dharanasya sangame api viraktam, Samyak smrtih srutih sajagrata.”
Source: Charaka Samhita, Sutrasthana, Chapter 2, Verse 31

Translation: “Consuming appropriate foods, maintaining cleanliness, practising moderation, cultivating fidelity, and avoiding physical contact on certain occasions are the key elements for a fulfilling sexual life.”

  • Consume natural aphrodisiacs like ghee, coconut juice, and milk to stimulate Shukra dhatu production.
  • Explore Ayurvedic supplements like Ashwagandha, Shilajit, and Saffron under expert guidance to boost stamina and treat sexual concerns.
  • Integrate Yoga, Pranayama, and Meditation into your routine to enhance sex hormones, desire, and overall satisfaction.
  • Prioritize hygiene before and after sexual activity.

Ultimately, the key to a fulfilling and joyful sexual life lies in embracing an Ayurvedic lifestyle. Nurture your physical and mental well-being to experience the beauty of intimacy in harmony with ancient wisdom.

Also Read: Sexual Performance: 5 Foods That Boost Your Sex Drive Naturally

Priya Singh


Priya writes about women's health and yoga & meditation and loves exploring different places and clicking on natural landscapes when she is not working. She has been in the industry for over five years and has worked with different insurance companies and health startups.

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