Having a ripped stomach, also known as a six-pack or abs, is a very popular goal for many men and women. A ripped, flat stomach can make you look like a beach model. Additionally, it Read More
Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced a generation of people who are not merely overweight, but actively obese – and Read More
It is a universally established truth that proteins are essential for building muscles and getting sustained energy to power through tough exercises with ease and convenience. They are also required for the repair and recovery Read More
Sarvangasana: The asana of all limbs is called Sarvangasana. According to its name, Sarvangasana is an asana that corrects the functions of all organs. Sarvangasana has all the benefits of Shirshasana. Sarvangasana is also called Read More
It’s barely the beginning of the year, during the chilly winter, but if you would like to achieve that dream body by the end of the spring, just in time to hit the beaches, Read More
Awareness of deaths among cyclists is increasing, not only as a result of safety campaigns and media reports but the heartbreaking sight of bunches of flowers left on a kerbside where a cyclist died. There Read More
If you don’t have medical coverage with your employer for whatever reason, you may need to consider private health insurance. These days more Americans than ever before are choosing to buy their own health Read More
Smartphones have taken the communication and electronic industry by storm. People never realized when Smartphones became a necessity from a luxury. When it comes to services and functions, they have even surpassed personal computers and Read More
Easy Skin Care Tips for Fair-Skinned: Gone are the days when baby oil-basted women baked in the sun to get the deep tone of burnt toast. With all the warnings against sun exposure and its Read More
Sexual & Reproductive Health Awareness Day: The biological traits that distinguish humans as female or male are sex. These physical traits tend to differentiate between males and females in humans, even though they are not Read More