It is a universally established truth that proteins are essential for building muscles and getting sustained energy to power through tough exercises with ease and convenience.
They are also required for the repair and recovery of muscles after workouts as protein is the basic building block of the human body. Nonetheless, it is quite wrong to say that proteins alone are enough to magically build strong and bigger muscles.
Proteins are Part of an Overall Strategy:
As a matter of fact, proteins are a part of an overall strategy of muscle building that makes effective use of proteins through the following important points.
Amount of Protein Consumption:
If you think that you can build muscles by simply consuming even the best and healthy protein shakes then you are living in a fool’s paradise. You can take only 20-25 grams of proteins in one serving because your body will not be able to digest more than that. The excessive amounts of proteins will simply be urinated out of the body or will be stored as fats.
The best approach is to distribute the consumption of proteins throughout the day approximately equal to 0.8-1 gram of body weight during 5-6 meals.
When to Consume:
This is another very important issue and should be resolved in the best possible manner to maximize the benefits of taking proteins. Studies have shown that it is best to consume 20-25 grams of quickly digestible whey proteins within half an hour of exercise for the best results. There will be a decreased effect after 30 minutes and after 2 hours; you will lose your muscle-building and repairing capabilities.
Stay Close to Your Goals:
You need to stay close and aligned with your goals if you want your workouts to be result oriented. If you have the passion to get a toned muscular body, then you need to listen to the needs of your body and how it reacts to different elements like the selection of exercises, repetitions, intensity, and frequency.
In addition to setting goals right, you need to devise an effective program that is aligned with your goals. Furthermore, you must execute that plan correctly because any wrong move can lead to muscle breakdown or abnormal growth of muscles that will make your body grotesque.
Progressive Training Plan:
Muscle building is a progressive elaborative technique and you need to change your plans accordingly with the passage of time. You understand and learn new things along the way and come across difficulties and intricate situations. You must be willing to learn, adapt and accept new changes and alter your goals and ambitions in response to make the most of your efforts.
Need of Calories:
It is totally wrong to assume that you need zero calories if you want to build muscles. In fact, the proposition is quite opposite and you do need to take some calories regardless of their source. No matter, how much protein you are consuming, if you are not providing fuel in the shape of calories, you are never going to succeed.
However, you need to meet the daily calorie requirements from a balanced diet rich in proteins, healthy fats, and carbohydrates otherwise you will not achieve peak performance. You should consume all of these nutrients in appropriate proportions to maximize the advantages of your workouts.
Proteins alone are useless if you are not taking care of other things involved in bodybuilding. If you are following a comprehensive and well-thought-out plan, you are definitely going to succeed and otherwise, your body can go to ruins as well.