Quit Smoking : Kick The Habit

If you smoke cigarettes, you need to quit. The health risks involved in smoking are well documented, but there is no reason to harp on the dangers of smoking. Everybody who smokes already knows cigarettes are dangerous.

The real question is how to quit. Cigarettes are one of the most addictive substances in existence, and kicking the habit is very difficult. If you are currently a smoker, chances are you have tried to quit smoking at least once and probably more. You make it for a few hours or a couple of days, and then you’re back to smoking.

There are plenty of people ready to give a smoker advice on how to quit, and there are plenty of devices you can buy to help you quit. Most of the time, these methods and devices do not work. A smoker feels that it is useless to even attempt to quit. All this has changed with the introduction of electronic cigarettes. This device has enabled smokers to quit tobacco and do so effortlessly.

What is an electronic cigarette?

Also called e-cigarettes or e-cigs, they are a device that uses a heating element and drops of a harmless liquid fuel to create a vapor. This vapor is inhaled instead of tobacco smoke. The fuel used for an electronic cigarette is propylene glycol based. This chemical has been used as an additive in food for many years and has been deemed safe by both private and public sector research.

How do they help a person quit smoking?

An electronic cigarette consists of three parts: a battery, a heating element, and a cartridge for the fuel. Electronic cigarette companies usually refer to the heating element as an atomizer, and if the e-cigarette is a two-part device that combines the atomizer with the fuel cartridge, this component is called a cartomizer.

Either way, the battery is separate. Whether a person buys a two or three-piece electronic cigarette, the fuel for the device is available in tobacco flavors with various levels of nicotine.

By switching to an electronic cigarette with a nicotine cartridge, a person will be getting the nicotine the body craves, but without all of the carcinogens that are unhealthy from a tobacco cigarette. Getting rid of nicotine addiction is easily accomplished by using lower levels of nicotine in fuel cartridges over time.

Why do they work so well?

There are three elements to quitting smoking. One is the physical addiction to nicotine, another is the habit of smoking, and the third is the removal of the enjoyment of smoking. The last issue is something that only the electronic cigarette addresses. Only someone who has smoked for a long time can appreciate the enjoyment of smoking.

Not only does the electronic cigarette replace the nicotine craved from a tobacco cigarette, but it also does not require you to change your lifestyle because of habits related to cigarette smoking nor do you have to eliminate something you enjoy in life. You can continue to smoke, but now, you are not inhaling anything dangerous.

The enjoyment you get from smoking after a meal or with a cup of coffee can still be experienced. The health benefits from no longer using tobacco will be felt quickly, and this is accomplished without any cravings or discomfort at all.

Enjoying the electronic cigarette

Once you get to the point where you have eliminated the addiction to nicotine, you will find that there is a wide range of flavors available for the electronic cigarette user.

In fact, it is common for people to continue using the e-cigarette long after they have stopped using nicotine cartridges. Some people who use electronic cigarettes never smoked tobacco, to begin with, but have found it to bring great enjoyment.

Also Read: What Puts People off Giving up Smoking?