Yoga For Seniors: The importance of exercise and yoga for older adults can hardly be overstated. As we grow older the need for a moderately active lifestyle becomes more apparent. Senior citizens who can incorporate Read More
Yoga and Meditation is your go-to resource for mind and body practice. Read about various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. Content involves movement, meditation, and breathing techniques to promote mental and physical well-being
Yoga Equipment: Practicing yoga in the comfort of your home, amidst the serenity of a garden, or under the open sky in a park can be a deeply fulfilling experience. Embarking on a fulfilling yoga Read More
Spirituality and mindfulness are concepts that are interconnected but have distinct, separate meanings in everyday language. Mindfulness is the ability to pay attention to what is going on, while spirituality is characteristic of the human Read More
Human Beings alone have the capacity to define god. All other beings, such as animals, birds, snakes, insects, plants, and minerals, do not. We have been granted this ability by divine grace. We can discuss Read More
Yoga and exercise are both common ways to keep in shape today, but there are some differences between the two in terms of their ultimate goals and the particular advantages they can provide for your Read More
Yoga helps uplift your mood and assists in achieving fitness and relaxation. Yoga in its complete form is a combination of physical postures, breathing exercises, and meditation. It helps in balancing your mind, body, and Read More
Sarvangasana: The asana of all limbs is called Sarvangasana. According to its name, Sarvangasana is an asana that corrects the functions of all organs. Sarvangasana has all the benefits of Shirshasana. Sarvangasana is also called Read More
Yoga Nidra: The word yoga nidra means yogic or mental sleep. It is a state of consciousness induced by a guided meditation between waking and sleeping. Yoga Nidra or Shavasana or corpse pose is known Read More
Benefits of Meditation: How meditation changed my life – Are you seeking a way to develop peace amidst the stresses of life? Do you wish to handle the sting of rejection more effectively? Meditation can help Read More
Yoga For Seniors: The importance of exercise for senior or older adults can hardly be overstated. As we grow older the need for a moderately active lifestyle becomes more apparent. Senior citizens who are able Read More