Sleeping Schedule: Every individual on the earth needs enough amount of sleep according to the condition of physical or mental health or the situations of daily life. Some individuals sleep according to their sleeping schedule Read More
Science-based information aids in the finest possible sleep. Discover the science of sleep, the effects of sleep on our health, the reasons we dream, our favourite products, and more.
All living organisms exhibit different types of regularly repeated sleeping behaviour or their timings, feeding, waking, reproduction, migration, hibernation, etc. Many diurnal animals come out for their daily activities before sunrise and many nocturnal animals Read More
Sleep hygiene is one of the best methods which is developed in the 1970s to control or overcome the problem of lack of sleep which causes insomnia and some other sleep problems like depression, anxiety, Read More
The covid-19 pandemic altered our work hours, disrupting our sleep. Naps, as they contribute to a well-rested existence, became an obvious remedy to the new sleep troubles. A nap is a brief period of sleep Read More
Sleep Apnea: Sleep is described as the quickly reversible state of not moving and the highly reduced responsiveness of sensory neurons. Sleep is very important for the maintenance and repair of the neuronal connections and Read More
Nap Benefits: Sleep is essential to be physically and mentally fit. In addition to a good night’s rest, napping has many benefits. While it is part of the habits of many people in hot Read More
Sleep and mental health: Good sleep is for almost about 7-8 hours which should be consistent. It is also known as normal sleep, the metabolic activities and rate decrease, the breathing rate slows down and Read More
There is a type of dream that many people are familiar with called a recurring dream. This is a dream that repeats itself or a variation of itself many times over the course of a Read More
All you want is a good night’s sleep. Is that really too much to ask for? You wake up tired, stiff, and achy, and not inclined to jump out of bed enthusiastically and break Read More
Somniloquy is the scientific term for sleep talking. As suggested by the term, it is the act of talking in one’s sleep. However, there are other factors that can be considered whenever you are Read More