In today’s world of fast-paced living and instant gratification, junk food has become a staple for many people seeking a quick and tasty fix. These highly processed, nutrient-lacking foods are hard to resist, from Read More
Your comprehensive manual for greater mental health. Find out more about counselling, parenting, mental health issues, self-care, and much more.
Depression Treatment: Depression symptoms can be treated solely with medication or psychotherapy (interpersonal therapy, cognitive-behavioral therapy). In more severe, chronic, and complex presentations of depression, a combination of medication and psychotherapy has been linked to Read More
Gut health is very important for the function of the whole organism especially our brain, colon, and nervous system also. Many people don’t know that bad gut health is many times linked to anxiety Read More
Counselling Difficulties: One of the most difficult steps in counselling occurs before you even see a counsellor for the first time. Deciding to seek counselling is the first step in change. Once this decision has Read More
Counselling: Do you feel frustrated that you are wasting your life with this “other half”? Then welcome to the world of discord. But don’t lose heart. Because you are not the only one, there Read More
What is self-care? Self-care is the process of establishing your own personality by altering your physical and mental health in a positive way. It defines your character of yourself that how you manage yourself, care Read More
We all want to be happy in life, but we must first learn to accept change and recognize the primary mental barrier in our lives. And some people are likely to have goals they desire Read More
Success is never assured; even when everything is going well, a minor setback might be disastrous. As a result, developing resilience, or the ability to develop the skills and tactics required to recover swiftly and Read More
You want to unwind after a long day at work or school, no matter how upbeat you are about your life. However, there are numerous ways to unwind after a hard day, and the key Read More
Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient practice that has Read More