Expert, evidence-based content on healthy eating in everyday life, including topics like cooking, meal preparation, diets, controlling your weight, using supplements, condition-based eating, and more.
Blackberry, known as Jamun in India, is a delicious and nutritious fruit that has been celebrated for its various health benefits for centuries. This dark purple fruit is not only a delight for the taste buds but also a nutritional powerhouse. What is Indian Blackberry (Jamun)? Jamun (Syzygium cumini), also called Indian Blackberry, Java Plum, … Read more
Health Benefits of Garlic: Garlic, a common spice in culinary traditions, boasts a wealth of health benefits due to its high content of allicins. These compounds are known to enhance sexual health in men and alleviate symptoms of cough, cold, and low blood pressure. 9 Amazing Health Benefits of Garlic Garlic is not just a … Read more
Superfoods are a big thing nowadays for your health either to lose weight or to fight diseases. They are the foods that have the most nutrient-dense content and health benefits. In addition, they contain lots of antioxidants, vitamins, and minerals. Every single article about health mentions superfoods as health savers. But which of them should … Read more
Dried fruit has many advantages just as fresh fruit such as vitamins and minerals and fiber. Dried apricots are very rich in iron, vitamin A, and potassium. In addition, it has more vitamins than fresh apricots, and they are delicious. The other thing about dried fruits is that they are a very good source of … Read more
Most of us underestimate the healing power of the peach and plum. Who knew that these two could also keep the doctor away? These fruits have low-calorie content and are packed with fibre and antioxidants, not to forget Vitamins as well. The phenolic compounds present in these two fruits have also been reported to kill … Read more
Rice Benefits: More and more people are growing health-conscious and are becoming sceptical about the use of rice in their daily meals. While some are shunning plain white polished rice for brown rice, others are switching to bread made of wheat. However, the question is whether shunning rice is the right decision. The answer is … Read more
It has been noticed that some food items lose their look after some time but there are some that may appear fine and also smell fine. For example, bananas turn brown after two or three days. Research has proved that some nutrients are unstable and expire when exposed to heat, light and oxygen. If foods are not … Read more
Autumn Season Fruits: Fruits and vegetables are the most important part of the healthy food pyramid. Autumn is the season of abundance of fruits and vegetables. Top 17 Fruits and Vegetables in Autumn Season Here we share the 17 most commonly found fruits and vegetables; with the best value in price and flavor for the … Read more
Superfoods have gained a lot of bad and good reputations. But we have to agree that some superfoods have proven their worth and a good name in the health industry. Some of them are these 4 super green foods Barley, WheatGrass, Chlorella and Spirulina powders. Each of these superfoods is unique in its own way … Read more
Desserts Food: Health and dessert are the two words that do not go together. The reason is that dessert is considered to be laden with high-fat content calories and sugar. But you might be surprised to know that there are numerous delicious desserts that are healthy and calorie-free as well. Healthy Desserts Food Recipes Mentioned … Read more