Your comprehensive manual for better wellness. Find out expert advice on addiction, counselling, parenting, health issues, self-care, and much more.
What is self-reflection: Self-reflection is defined as the ability to know about yourself, your cognitive ability or learning ability, emotional processes, and behavioral process. William James used another term for self-reflection, named, reflective awareness, and Read More
There are many benefits to body massage, it can give a kick start or speed up the body’s systems. Massage is also fantastic for relaxation and de-stressing. Whether you are a trained masseuse or Read More
We always hear that we must eat well to keep the heart healthy, but it means what, exactly? Here are some clues that will show you what to eat to properly ensure that your heart Read More
Narcotics: When people think of narcotics, they immediately think of street drugs, such as heroin. The truth is though, narcotics are often prescribed when patients are in extreme pain. This may be morphine, Vicodin, and Read More
Alcohol Rehab: Housewife Struggling in Rehab, Really? Kim Richards of “The Real Housewives of Beverly Hills” admitted that she was going to have to seek treatment for an alcohol problem. Of course, she did not Read More
Alcoholism Treatment: An alternative way to treat alcoholism simply means a treatment other than the mainstream 12-step program from Alcoholics Anonymous. This type of treatment is effective for some people, but not the majority. Alternative Read More
SMEs are different Whether you’re a business owner, manager or employee, if the company you work for isn’t a large organization with a large number of employees, then you’ll know just how Read More
Both self-help groups and treatment centers provide stop-smoking support programs. Many of these programs are run by professionals and could be personalized to suit your needs. You may either attend a rigorous stop-smoking support program Read More
Each year, alcoholism ruins the lives of many addicts and their loved ones. It can lead to job loss, liver damage, and in severe cases, death. How does one know which disease they possess? Here Read More
7 Tips for Breaking Addiction: Addiction can be a long and scary road, especially if you’re on it alone. Oftentimes, those who have serious addictions such as alcohol and drug abuse, find themselves pushing their Read More