Herbal Remedies for Inflammation, Flu and Infections

The natural herbal remedy for inflammation, flu and infections is just right in your kitchen. It is definitely effective and won’t cost you a fortune. These are the kitchen wonders:

Garlic

Serves as an antibiotic. The good thing about garlic is it only attacks the invading bacteria and allows your healthy bacteria to flourish. Also, it serves as a very effective anti-fungal as it destroys any antigen, pathogen, and disease-causing microorganism.

Onion

Serves the same way as garlic but a bit milder. Together, they serve our bodies well. If anyone in the family is suffering from flu, just put half slice of onion on the patient’s bedside and you will be surprised to see the onion drying up and quite dirty the next morning. They say it absorbed the bacteria in the air which is true.

Ginger

Serves as a circulatory stimulant. It also has anti-inflammatory properties which is very potent. It is refreshing and soothing for the sense of smell.

Cayenne Pepper

Known as the circulatory propellant, it boosts the antibiotic and disease-fighting abilities of the other herbs. So, this can be taken together with other herbal products to enhance their effectiveness.

Apple Cider Vinegar

The health benefit of this unassuming seasoning was known to man since 400 BC and even Hippocrates, the father of medicine was using it. This is made from fresh and ripe apples that are fermented and went through a stringent process. This contains lots of vitamins, beta carotene, minerals like potassium, sodium, magnesium, calcium, phosphorous, and many more. It is also known to regulate blood pressure as it contains pectin.

It reduces bad cholesterol as well. The malic acid in vinegar is effective in fighting fungal and bacterial infections. The benefits are just countless. For those people out there who want to lose weight, never let a day go by without a teaspoon of apple cider vinegar on your beverage. For the not-so-young who have a high uric acid level in their blood, it also helps in lowering it – thus making you suffer less.

Horseradish

A vegetable that is also an herbal remedy ideal for your lungs and sinuses. It practically opens the sinus passages and improves circulation.

Turmeric

This reduces inflammation and clears the infection in the body. It is a big help for those who are in pain, especially older people. This helps prevent cancer as it blocks the cancer cells from developing.

Honey

Noted to be effective in getting rid of common colds and flu. Mix with ginger and cinnamon to make tea and take two cups for the day and the virus is sure to go away.

The next time you feel you are behind the weather or your immune system is low, all you need to do is check what is in your kitchen. Fix yourself a natural tea – out of the common herbal remedies mentioned and better yet, incorporate your choice in your cooking. This will shield your body from viruses and diseases on a daily basis. Making it a habit to include these wonder herbs in your meals will not even make you think that they are medicinal – but beneficial food that you can enjoy on a daily basis

Also Read: Natural Herbal Remedies for Effective Wellbeing