Priya Singh 
Introduction: In a world filled with chemical-laden hair care products, it is no wonder that many of us are seeking natural alternatives for our hair care routines. Amla, Reetha, Shikakai Powder, a trio of herbal wonders, have been cherished for centuries in traditional Indian hair care practices. Rich in vitamins, minerals, and natural cleansing properties, … Read more
Most of us underestimate the healing power of the peach and plum. Who knew that these two could also keep the doctor away? These fruits have low-calorie content and are packed with fibre and antioxidants, not to forget Vitamins as well. The phenolic compounds present in these two fruits have also been reported to kill … Read more
Rice Benefits: More and more people are growing health-conscious and are becoming sceptical about the use of rice in their daily meals. While some are shunning plain white polished rice for brown rice, others are switching to bread made of wheat. However, the question is whether shunning rice is the right decision. The answer is … Read more
It has been noticed that some food items lose their look after some time but there are some that may appear fine and also smell fine. For example, bananas turn brown after two or three days. Research has proved that some nutrients are unstable and expire when exposed to heat, light and oxygen. If foods are not … Read more
Autumn Season Fruits: Fruits and vegetables are the most important part of the healthy food pyramid. Autumn is the season of abundance of fruits and vegetables. Top 17 Fruits and Vegetables in Autumn Season Here we share the 17 most commonly found fruits and vegetables; with the best value in price and flavor for the … Read more
Superfoods have gained a lot of bad and good reputations. But we have to agree that some superfoods have proven their worth and a good name in the health industry. Some of them are these 4 super green foods Barley, WheatGrass, Chlorella and Spirulina powders. Each of these superfoods is unique in its own way … Read more
Desserts Food: Health and dessert are the two words that do not go together. The reason is that dessert is considered to be laden with high-fat content calories and sugar. But you might be surprised to know that there are numerous delicious desserts that are healthy and calorie-free as well. Healthy Desserts Food Recipes Mentioned … Read more
Ageing can be a severe problem if an individual fails to cope with the changes that are associated with it. Above the age of 50, several changes happen in the body. Although the mind and thought processes stay intact, the body fails to catch up. Things you could do easily a few years ago seem … Read more
Commandments of Nutrition: We suggest the following 12 commandments for healthful eating for nutrition. Add more plant foods, fresh fruits, vegetables, and whole grains to boost your protection from disease Choose dark green salad leaves – the darker, the more nutritious Add beans to soups and salads – they are high in fibre and protein … Read more
Food addiction seems to be a ridiculous condition, but it is a very serious and very real ailment, which drives people to eat much more than they really need to or really can. Psychologists have often associated food addiction with stress and poor body image, and frankly, this is a vicious cycle. Owing to stress … Read more