It’s hard to make enough physical activity and we can all find excuses not to do it and that it can wait for tomorrow. However, exercise is critical to losing weight, staying healthy, and Read More
Expert-driven, science-based content to help you on your fitness path. Discover your drive, your movement, and the tools you require to transform exercise into a way of life.
It takes a special athlete to race in a triathlon. Not everyone can swim, bike, and run for an extended period of time all in succession. There are many things that go into a triathlete’Read More
Muscle confusion continues to be hotly debated throughout the fitness community. Proponents of the need for muscle confusion in a workout program claim that muscle mass can only progress by changing the types of exercises Read More
Going to the gym is hard enough without having to deal with inconsiderate people. Over the years I’ve built up a list of five things that I see other people doing in the gym Read More
One of the many challenges faced by those heading to the gym for the very first time is having to figure out what the hell they are supposed to do. Though personal fitness certainly isn’Read More
Working out at home with your own body weight is a great way to train for many reasons. For starters, it, of course, means that you don’t need to fork out any cash for Read More
A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who just want to come out and have a great time. If Read More
Corporate massage in the workplace is an effective strategy to lower work-related stress and increase productivity. It also helps in fulfilling the employer’s responsibility toward employees’ health as per the Occupation Health and Safety Read More
Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up to their very own potential? Why are some people so much better than Read More
One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like job loss or an injury can cause financial ruin to those who Read More