Expert-driven, science-based content to help you on your fitness path. Discover your drive, your movement, and the tools you require to transform exercise into a way of life.
It’s hard to make enough physical activity and we can all find excuses not to do it and that it can wait for tomorrow. However, exercise is critical to losing weight, staying healthy, and having a happy life. Here are 10 ways to get motivated to train. If you ever think back to jumper training, … Read more
It takes a special athlete to race in a triathlon. Not everyone can swim, bike, and run for an extended period of time all in succession. There are many things that go into a triathlete’s performance, including his or her gear, the proper equipment, and accessories, and the right nutrition and supplements. Training for a … Read more
Muscle confusion continues to be hotly debated throughout the fitness community. Proponents of the need for muscle confusion in a workout program claim that muscle mass can only progress by changing the types of exercises being done. Others claim that muscles don’t need to be confused by constantly changing fitness routines and exercises. So who … Read more
Going to the gym is hard enough without having to deal with inconsiderate people. Over the years I’ve built up a list of five things that I see other people doing in the gym that either annoys me or worries me. Tips for the Gym So without further ado here are five tips that will … Read more
One of the many challenges faced by those heading to the gym for the very first time is having to figure out what the hell they are supposed to do. Though personal fitness certainly isn’t rocket science, it isn’t particularly straightforward either. And to get the most reward for the effort that you put in, … Read more
Working out at home with your own body weight is a great way to train for many reasons. For starters, it, of course, means that you don’t need to fork out any cash for expensive equipment, and by the same token, you’ll also be able to work out anywhere in the world even if you … Read more
A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who just want to come out and have a great time. If you still think that running has to be boring, you obviously have never participated in a fun 5K races before. Read … Read more
Corporate massage in the workplace is an effective strategy to lower work-related stress and increase productivity. It also helps in fulfilling the employer’s responsibility toward employees’ health as per the Occupation Health and Safety Legislation. Corporate massage or chair massage as it is commonly known is a cost-effective way of lowering health care costs for … Read more
Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up to their very own potential? Why are some people so much better than the rest at reaching the fitness level or attaining the fit, sexy body that they desire? Does it all just … Read more
One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like job loss or an injury can cause financial ruin to those who aren’t prepared. Plus as life goes on there will be some jobs that just can’t be tackled anymore—meaning what was … Read more