Expert-driven, science-based content to help you on your fitness path. Discover your drive, your movement, and the tools you require to transform exercise into a way of life.
Knee Joint Care: Our Knee Joints are a highly complex network of small bones and even smaller tendons and ligaments. It’s through this complicated and delicate area that we generate most of our forward momentum and on which we place most of our body weight, and as such it’s no surprise that they often have … Read more
Foot Care: Your feet are more complicated and dynamic than you think. They’re more delicate than they look and they put up with a lot of abuse. Here are 7 things we bet you didn’t know about your feet. Maybe once you get to know them a little better, you’ll be less likely to torture … Read more
If you’re like most women, you probably have a never-ending to-do list that just seems to keep growing, no matter how productive you try to be. Our busy lifestyles can take a toll—chronic fatigue is a common issue among women in this day and age. Fortunately, by striving for balance (hey, I said striving!) and … Read more
Change is inevitable in life. However, in regards to enacting the type of change we want in our bodies; that can take a bit more work! But time and time again it has been proven by people that there are certain fundamentals or keys to making that progress. So here are the top points that … Read more
Sports supplements are made up of a combination of different ingredients that when combined can aid the body in progression. This progression may be by weight gain, weight loss, muscle gain, or enhanced energy. Sports supplements are a vital part of an athlete’s fitness and training regime aiding muscle repair and giving the body a … Read more
There is a famous book titled, The Seven Habits of Highly Effective People. This article is the same idea but we instead are looking at the habits of the more successful bodybuilders. Do you have any of these habits? If not, you might want to consider practising them because they really work! 1. Consistency You … Read more
It’s easy to overdo it when it comes to exercise. Typically, if you don’t work out regularly or are focusing your workouts on different muscle groups, you will probably experience some muscle pain. But there’s a difference between sore muscles and more serious injuries that can impact your life and ability to get around. So … Read more
Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in and day out can not only become boring but can also demotivate us – meaning that we are not trying quite as hard as we could be with our workouts. Now that summer has finally … Read more
High Protein Foods and diets are popular for building muscles and losing weight. Protein is an essential nutrient for amino acids, for aiding the health, growth, and functions of the human body. You will find a number of sources that discuss the recommended intake of protein, but you have to manage it on your own. … Read more
Fat Loss: One of the most prominent parts of the human body reserves high marks in the personality test. A thin and well-toned waist not only looks visually pleasing, it also portrays the character and the health of that person. Here are 18 abdominal exercises to burn fat and grab high grades. 1. The Bicycle … Read more