Your comprehensive manual for greater mental health. Find out more about counselling, parenting, mental health issues, self-care, and much more.
Relaxation should be a vital part of our lives as it helps keep stress levels down, but in today’s fast-paced lifestyle and demanding job environment, it’s often something that is considered a waste of time. Relaxation can actually improve your health and if you ignore the benefits you may regret it. Stress raises your blood … Read more
We’ve all been to county fairs where a decked-out magician calls enthusiastic audience members up to the stage for a miraculous feat of hypnosis, somehow engaging those playful participants in goofy dance moves and silly confessions. Hypnosis can be a fun performance tool, but it can also work to address significant subconscious fears. Called hypnotherapy … Read more
Mental Wellness: Mental illness is a very common disease nowadays. 1 in every 5 adults suffers from a mental disease at some point in their lives. Mental illness can strike at any age, although it is most common in childhood. The consequences of mental illness might be either transient or permanent. One can potentially have … Read more
Stress Management: In this modern and technological era, people are highly disturbed due to their daily stressful life. Almost 75 % of teenagers are under stress and facing various traumatic experiences. Stress is can be mental and physical as well. It starts from a minor issue and results in multiple diseases. Sometimes stress can cause … Read more
7 ways to handle toxic people to detox mentally: In our daily lives, we come into contact with different types of people. Everybody behaves differently. Each person has a unique way of thinking. Some of these individuals are poisonous to us and bad for our mental well-being. We call them toxic people. These individuals can … Read more
Emotional Instability: There are many factors that contribute to a healthy relationship; such as mutual respect, closeness, intimacy, emotional health, and emotional responsibility from both sides. Emotional instability is very common in today’s relationships and one of the reasons why many relationships break apart. Causes of emotional instability Emotional instability has many causes, from low … Read more
Stress Management: Stress has become a common phenomenon in today’s life. These days, everyone you meet has some level of stress – be it a young student, a fresh graduate on the lookout for a job, a businessman, an executive, or even a housewife. It is a curse of the modern age and it is … Read more
Depression Treatment: Exercise has long been known to have a variety of positive effects on one’s physical health, but more recent studies have demonstrated that exercise can also have a positive impact on one’s mental health. Exercise in particular has been proven to be an excellent depression treatment. There are several symptoms associated with depression, … Read more
Anxiety affects 40 million individuals in the United States of America only; rather than becoming irritated, accept it as you are not suffering from this alone. Holding your breath for 6 seconds is helpful. Neuroscientists have provided advice on how to reduce stress and anxiety. In today’s fast-paced world, worry and anxiety are commonplace. Some … Read more
Dementia is becoming an increasingly common health issue, especially among the elderly. Recent statistics (FightDementia.org.au) show us that 280 000 Australians currently have dementia. This is predicted to rise to one million by 2050. According to Dr Robert Stern (AlzheimersReadingRoom.com), dementia and Alzheimer’s disease are often thought to be separate, but they are one and … Read more