Depression Treatment: Depression symptoms can be treated solely with medication or psychotherapy (interpersonal therapy, cognitive-behavioral therapy). In more severe, chronic, and complex presentations of depression, a combination of medication and psychotherapy has…
Category: Mental Health
Your comprehensive manual for greater mental health. Find out more about counselling, parenting, mental health issues, self-care, and much more.
How Does Gut Health Affect Mental Health
Gut health is very important for the function of the whole organism especially our brain, colon, and nervous system also. Many people don’t know that bad gut health is many times linked…
Common Difficulties In Counselling
Counselling Difficulties: One of the most difficult steps in counselling occurs before you even see a counsellor for the first time. Deciding to seek counselling is the first step in change. Once…
Counselling: Having Problems? Try A Counsellor
Counselling: Do you feel frustrated that you are wasting your life with this “other half”? Then welcome to the world of discord. But don’t lose heart. Because you are not the only…
The Importance of Self-Care and Mental Health in Today’s World
What is self-care? Self-care is the process of establishing your own personality by altering your physical and mental health in a positive way. It defines your character of yourself that how you…
The Power of Positive Thinking: How to Shift Your Mindset and Improve Your Life
We all want to be happy in life, but we must first learn to accept change and recognize the primary mental barrier in our lives. And some people are likely to have…
Building Resilience: How to Bounce Back From Setbacks and Challenges
Success is never assured; even when everything is going well, a minor setback might be disastrous. As a result, developing resilience, or the ability to develop the skills and tactics required to…
10 Tips To Calm Down After a Long Day
You want to unwind after a long day at work or school, no matter how upbeat you are about your life. However, there are numerous ways to unwind after a hard day,…
Mindfulness: Meditation and Mindfulness Practices
Meditation and mindfulness practices have become increasingly popular over the years as people look for ways to reduce stress, improve focus and increase their overall sense of well-being. Meditation is an ancient…
World Autism Awareness Day: History, Objective
The United Nations member states observe World Autism Awareness Day every year on April 2. The day’s purpose is to increase public awareness of people worldwide who have autism spectrum disorder. World…